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Knock Knock.... turns out.... we did adopt. His name is Deklan and he is now 40 months old. Also, sometime soon after the March 2014 post above, I go back to lifting, even bringing my wife in. Then, on February 28th, 2017 we got the call that "our boy is here, please pick him up". It was a closed ad...

hey Bob, yes it's me.
I'm going to check out your new journal now as I sit here waiting for another program to complete.

I'll get back at it.

hi. Great to read the updates. Each year since 2008, I've assessed at the end, "Am I closer to being the person I want to be" ? Each year it's been yes, but 2013 was marginal. Where I slacked on Lifting and Diet, I picked up on Baby Making Effort and Going to Dentist. You know, my criteria is a bit ...

that's true
I was also considering that it seems he's a bit wavering on his emotional commitment as well.

I'd love to see him make another run.

ouch !!!

horrible way for AS to end his career.

yep, that's another reason I dont go. Did I ever mention that I actually had a root canal in 2013 ? It started as the "most painful inner ear ache one could endure without going into shock." It was as if someone were trying to shove a filbert nuts into my ear hole. Come to find out, it was actually...

Are you adding weight regularly ?

you mean some concurrently occurring sensations that will tell you "today will be the best day to go for broke" ? One thing, like with over training, you can keep going and it gets worse. With "super compensated" perhaps, it's a local max, but in a week, it hits another level - a new max. So, are yo...

I succeeded with my goal.

to not die

This year I will either achieve the goal of getting the Actuarial "ASA", or I can turn in my man card

2014 will be a bounce back year. More announcements to come. I'll be around more, but not right now.

good to see many of you.

not bad.

Nah, just my usefulness had run its course But mostly, I'm busy with work and trying to be more discisplined about stuff I put off I wanted to say thanks for the response and once I can view the video at home, I will certainly consider it and the remaining advice, like TGUs - I'll have to start real...

I am searching for Rotator Cuff relief, and came across this. Wish it had more discussion. fwiw, I think its rotator cuff (still prefer to avoid the Docs!) because it hurts when 1. I try to scratch my back 2. More at night as it gets tighter 3. OH Pressing 4. More so if I flare my elbows 5. Putting ...

well, you cannot just disappear these days with all this social media and satellites. A search party has located me. Or at least one caring member. So for anyone who cares, here is an update on me. The focus this year has transformed from a few years of progress in training and spiritual growth to o...

having your feet planted helps add stabilization, from glutes for one, that keep your lower back in place.

that would be odd