ExRx.net

Can someone suggest why my right inner pec consistantly gets tight,
the only way to loosening it up is going for a massage, which is very costly
Where is the weakness coming from
Serratus Anterior ???? Triceps
Any help would be much appreciated

Yes hurts lower back when doing leg press press
Bo gap between back rest and butter on leg extra

Could anyone tell me if bronkaid is the same as ephedrine hcl pulls 8mgs
Or what dosage to take to be the equivalent to ephedrine 8mgs
The box says ephedrine sulfate 25mg
Guaifenesin 400mg
Can anyone advise me p,ease

Can anyone advise me
Why when performing leg extn, the lower bsck hurts
I stretch my hips flexors and use the foam roller on my IT band
Bit always hurts, weather the weight or light or heavy
Always warmed up first too
Any reason why ????

Can anyone advise me
Why when performing leg extn, the lower bsck hurts
I stretch my hips flexors and use the foam roller on my IT band
Bit always hurts, weather the weight or light or heavy
Always warmed up first too
Any reason why ????

When performing biceps curls, hammer or supinated I get a burning sensation in the bicep which travels to the forearm and into the thumb, right side
Any suggestions plz

Pain coming from neck in flexion position
Has travelled to forearms radial capal tunnel
Could be slipped or crushed disk
Rest

Does anyone know how to fix pinched medal nerve in neck Pain started in RHS of neck travelled to right shoulder then bicep then went to left side Neck then shoulder then into bicep then forearm, holding plates away from body is very painful In forearm on LHS Any suggestions plz Dry needling in upper...

I'm experiencing pain in the front of my delt, when performing pressing exercises Especially d/b shoulder press and chest press, Which travels down to my bicep left hand side I work rotators and stretch but seems to be getting worse over time :scratch: Muscle imbalance from front to rear of shoulder...

how to squat to the grass It's taken me around two years just to squat parallel, but in saying that I had a rod in my left femur which has be removed but from the result of my accident in 1985, my leg is 3/4" shorter than my right, if tried putting plates, platforms under my left foot to even myself...

thank you, agree with everything you are saying

Hello Can someone plz tell me the forumla to lose body fat in a certain amount of time Eg: 10% body fat in 12 weeks to get on stage Training 5x weekly, resistance training, cardio hiit 3x weekly 40mins Cleaning eating, 1200 carlorie diet At present 69kgs 20.50% body, goal 10-12% body fat in 12 weeks...

yes i did thank you, I got the problem sorted and sorry about spelling,

Exercises for winged scapular and tight
/weak serratus anterior
Right side produces and rid cage from the back when lying down and performing push ups
Lying prone more pronounced
Causing lower back problems, very swag
Links or ideas please

Performing straight leg kick back with resistance band
Starting to get odd/pain feeling in the back of my knee, left leg only ....