Can someone suggest why my right inner pec consistantly gets tight,
the only way to loosening it up is going for a massage, which is very costly
Where is the weakness coming from
Serratus Anterior ???? Triceps
Any help would be much appreciated
Search found 32 matches
- Thu Feb 02, 2017 7:44 pm
- Forum: Exercise Science
- Topic: Tight right inner pec
- Replies: 0
- Views: 8673
- Wed Jun 22, 2016 8:17 pm
- Forum: General
- Topic: Pain in lower back when doing leg extn
- Replies: 5
- Views: 10142
Re: Pain in lower back when doing leg extn
Yes hurts lower back when doing leg press press
Bo gap between back rest and butter on leg extra
Bo gap between back rest and butter on leg extra
- Tue Jun 14, 2016 8:40 pm
- Forum: General
- Topic: bronkaid vs ephedrine hcl
- Replies: 1
- Views: 5220
bronkaid vs ephedrine hcl
Could anyone tell me if bronkaid is the same as ephedrine hcl pulls 8mgs
Or what dosage to take to be the equivalent to ephedrine 8mgs
The box says ephedrine sulfate 25mg
Guaifenesin 400mg
Can anyone advise me p,ease
Or what dosage to take to be the equivalent to ephedrine 8mgs
The box says ephedrine sulfate 25mg
Guaifenesin 400mg
Can anyone advise me p,ease
- Fri Sep 11, 2015 3:51 am
- Forum: General
- Topic: Pain in lower back when doing leg extn
- Replies: 5
- Views: 10142
Pain in lower back when doing leg extn
Can anyone advise me
Why when performing leg extn, the lower bsck hurts
I stretch my hips flexors and use the foam roller on my IT band
Bit always hurts, weather the weight or light or heavy
Always warmed up first too
Any reason why ????
Why when performing leg extn, the lower bsck hurts
I stretch my hips flexors and use the foam roller on my IT band
Bit always hurts, weather the weight or light or heavy
Always warmed up first too
Any reason why ????
- Sat Aug 29, 2015 2:35 am
- Forum: Diet & Nutrition
- Topic: Pain in lower back when performing leg extn
- Replies: 0
- Views: 18506
Pain in lower back when performing leg extn
Can anyone advise me
Why when performing leg extn, the lower bsck hurts
I stretch my hips flexors and use the foam roller on my IT band
Bit always hurts, weather the weight or light or heavy
Always warmed up first too
Any reason why ????
Why when performing leg extn, the lower bsck hurts
I stretch my hips flexors and use the foam roller on my IT band
Bit always hurts, weather the weight or light or heavy
Always warmed up first too
Any reason why ????
- Tue Dec 16, 2014 2:52 am
- Forum: Exercise Science
- Topic: Burning pain in forearm and bicep right side
- Replies: 1
- Views: 8621
Burning pain in forearm and bicep right side
When performing biceps curls, hammer or supinated I get a burning sensation in the bicep which travels to the forearm and into the thumb, right side
Any suggestions plz
Any suggestions plz

- Fri Nov 14, 2014 10:52 am
- Forum: Exercise Science
- Topic: Pain in front delt
- Replies: 8
- Views: 16156
Re: Pain in front delt
Pain coming from neck in flexion position
Has travelled to forearms radial capal tunnel
Could be slipped or crushed disk
Rest
Has travelled to forearms radial capal tunnel
Could be slipped or crushed disk
Rest
- Wed Sep 10, 2014 3:28 am
- Forum: General
- Topic: Pinched nerve
- Replies: 0
- Views: 17964
Pinched nerve
Does anyone know how to fix pinched medal nerve in neck Pain started in RHS of neck travelled to right shoulder then bicep then went to left side Neck then shoulder then into bicep then forearm, holding plates away from body is very painful In forearm on LHS Any suggestions plz Dry needling in upper...
- Mon Sep 08, 2014 9:42 pm
- Forum: Exercise Science
- Topic: Pain in front delt
- Replies: 8
- Views: 16156
Pain in front delt
I'm experiencing pain in the front of my delt, when performing pressing exercises Especially d/b shoulder press and chest press, Which travels down to my bicep left hand side I work rotators and stretch but seems to be getting worse over time :scratch: Muscle imbalance from front to rear of shoulder...
- Fri Aug 01, 2014 4:35 pm
- Forum: Exercise Science
- Topic: Squat to grass
- Replies: 0
- Views: 21131
Squat to grass
how to squat to the grass It's taken me around two years just to squat parallel, but in saying that I had a rod in my left femur which has be removed but from the result of my accident in 1985, my leg is 3/4" shorter than my right, if tried putting plates, platforms under my left foot to even myself...
- Sat Jun 28, 2014 6:30 pm
- Forum: Diet & Nutrition
- Topic: Formula to lose body fat
- Replies: 6
- Views: 13668
Re: Formula to lose body fat
thank you, agree with everything you are saying
- Sat Jun 28, 2014 4:27 pm
- Forum: Diet & Nutrition
- Topic: Formula to lose body fat
- Replies: 6
- Views: 13668
Formula to lose body fat
Hello Can someone plz tell me the forumla to lose body fat in a certain amount of time Eg: 10% body fat in 12 weeks to get on stage Training 5x weekly, resistance training, cardio hiit 3x weekly 40mins Cleaning eating, 1200 carlorie diet At present 69kgs 20.50% body, goal 10-12% body fat in 12 weeks...
- Sat Jun 14, 2014 9:01 pm
- Forum: Testing
- Topic: Winged scapular
- Replies: 2
- Views: 26501
Re: Winged scapular
yes i did thank you, I got the problem sorted and sorry about spelling,
- Thu May 29, 2014 8:04 pm
- Forum: Testing
- Topic: Winged scapular
- Replies: 2
- Views: 26501
Winged scapular
Exercises for winged scapular and tight
/weak serratus anterior
Right side produces and rid cage from the back when lying down and performing push ups
Lying prone more pronounced
Causing lower back problems, very swag
Links or ideas please
/weak serratus anterior
Right side produces and rid cage from the back when lying down and performing push ups
Lying prone more pronounced
Causing lower back problems, very swag
Links or ideas please
- Sat May 17, 2014 2:27 am
- Forum: Exercise Science
- Topic: Pain in back in knee
- Replies: 1
- Views: 8819
Pain in back in knee
Performing straight leg kick back with resistance band
Starting to get odd/pain feeling in the back of my knee, left leg only ....
Starting to get odd/pain feeling in the back of my knee, left leg only ....
