Search found 3 matches

by gwinegarden
Fri Feb 25, 2011 8:17 am
Forum: Exercise Science
Topic: Bridge Exercise
Replies: 8
Views: 12184

Thank you for your advice.

Cheers
by gwinegarden
Tue Jan 25, 2011 4:55 pm
Forum: Exercise Science
Topic: Bridge Exercise
Replies: 8
Views: 12184

Sorry for the delay. Thanks for your input.
by gwinegarden
Sat Jan 08, 2011 4:20 pm
Forum: Exercise Science
Topic: Bridge Exercise
Replies: 8
Views: 12184

Bridge Exercise

Hi,

I do both planks and bridges as part of my core routine. When I do bridges, I have always held the position (e.g. 2 minutes), instead of going up and down (e.g. x sets of y reps).

i am wondering which is better.