Search found 77 matches

by DavidMcF
Thu Sep 22, 2011 12:47 pm
Forum: General
Topic: GHR
Replies: 17
Views: 5355

Re: GHR

GHR turn me into a little girl :(
by DavidMcF
Mon Jul 25, 2011 4:33 pm
Forum: General
Topic: 1RM
Replies: 37
Views: 9075

Re: 1RM

thanks for the responses guys
by DavidMcF
Mon Jul 25, 2011 10:15 am
Forum: General
Topic: 1RM
Replies: 37
Views: 9075

Re: 1RM

Can I add in my own question here;

would it be a good idea to try and max out at the end of every month? So this way youll try and hit your 1rm once a month or should be it be more infrequent than that?
by DavidMcF
Tue Jul 19, 2011 11:42 am
Forum: Diet & Nutrition
Topic: Bland food will make you lean
Replies: 16
Views: 10445

Re: Bland food will make you lean

I'm always lurking and leeching all you lots knowledge
by DavidMcF
Tue Jul 19, 2011 9:51 am
Forum: Diet & Nutrition
Topic: Bland food will make you lean
Replies: 16
Views: 10445

Re: Bland food will make you lean

omg pizza crunchieee <3

The ultimate bulking food robert :D
by DavidMcF
Fri Jul 01, 2011 12:17 pm
Forum: General
Topic: Foam Roller - UK stores/Sites
Replies: 5
Views: 3102

Re: Foam Roller - UK stores/Sites

i know someone who straight up recommends a PVC pipe!
by DavidMcF
Tue Jun 28, 2011 9:02 am
Forum: Exercise Science
Topic: About chin-up, pull-up and other
Replies: 28
Views: 25624

Re: About chin-up, pull-up and other

I wasn't even aware there was confusion about which is which! I just took it as accepted fact that chin is palms facing pull is palms away!
by DavidMcF
Thu May 19, 2011 4:08 pm
Forum: General
Topic: Bench Press
Replies: 75
Views: 13992

Re: Bench Press

Is it better to bench with BB or DB? Define 'better'. Both ways have their advantages and disadvantages. Well I know you can lift more weight with the BB. However I always feel a harder workout when using DB. Also I would have thought that stabilisers work harder when using DB. I'm just curious if ...
by DavidMcF
Thu May 19, 2011 12:36 pm
Forum: General
Topic: Bench Press
Replies: 75
Views: 13992

Re: Bench Press

Is it better to bench with BB or DB?
by DavidMcF
Tue May 17, 2011 5:46 pm
Forum: General
Topic: 'World record uplifting for Edmond man' - NewsOK
Replies: 13
Views: 4342

Re: 'World record uplifting for Edmond man' - NewsOK

haha woah man nice one! :D
by DavidMcF
Tue May 17, 2011 6:49 am
Forum: ExRx lounge
Topic: How's Your Back?
Replies: 11
Views: 7316

Re: How's Your Back?

Or the constant "oh my god watch you dont put your back out!"
by DavidMcF
Sun May 08, 2011 7:39 am
Forum: General
Topic: my hip flexors are now loose, why aren't my hamstrings?
Replies: 20
Views: 9065

Re: my hip flexors are now loose, why aren't my hamstrings?

Sorry, I don't know much about the user :(
by DavidMcF
Sat May 07, 2011 7:34 am
Forum: General
Topic: my hip flexors are now loose, why aren't my hamstrings?
Replies: 20
Views: 9065

Re: my hip flexors are now loose, why aren't my hamstrings?

Do you do any stretches for your hamstrings?

all the stretches you could ever want! http://www.trickstutorials.com/content/flx3" onclick="window.open(this.href);return false;
by DavidMcF
Fri May 06, 2011 6:17 am
Forum: General
Topic: Body weight exercies (calisthenics)
Replies: 4
Views: 2096

Re: Body weight exercies (calisthenics)

Here is a great website for bodyweight training ideas

http://www.beastskills.com/tutorials/" onclick="window.open(this.href);return false;
by DavidMcF
Tue May 03, 2011 4:34 pm
Forum: General
Topic: Most inconsistent lift
Replies: 12
Views: 3848

Re: Most inconsistent lift

I was gonna say my Military Press, but that's consistently not going much higher, rather than being inconsistent ;)