ExRx.net

GHR turn me into a little girl :(

thanks for the responses guys

Can I add in my own question here;

would it be a good idea to try and max out at the end of every month? So this way youll try and hit your 1rm once a month or should be it be more infrequent than that?

I'm always lurking and leeching all you lots knowledge

omg pizza crunchieee <3

The ultimate bulking food robert :D

i know someone who straight up recommends a PVC pipe!

I wasn't even aware there was confusion about which is which! I just took it as accepted fact that chin is palms facing pull is palms away!

Is it better to bench with BB or DB? Define 'better'. Both ways have their advantages and disadvantages. Well I know you can lift more weight with the BB. However I always feel a harder workout when using DB. Also I would have thought that stabilisers work harder when using DB. I'm just curious if ...

Is it better to bench with BB or DB?

haha woah man nice one! :D

Or the constant "oh my god watch you dont put your back out!"

Sorry, I don't know much about the user :(

Do you do any stretches for your hamstrings?

all the stretches you could ever want! http://www.trickstutorials.com/content/flx3" onclick="window.open(this.href);return false;

Here is a great website for bodyweight training ideas

http://www.beastskills.com/tutorials/" onclick="window.open(this.href);return false;

I was gonna say my Military Press, but that's consistently not going much higher, rather than being inconsistent ;)