Search found 217 matches

by Stefan 93
Thu Mar 03, 2016 11:09 am
Forum: General
Topic: Where is discussion these days?
Replies: 11
Views: 7878

Re: Where is discussion these days?

Hi guys, I saw a couple of years ago that this forum is dead, I guess that the situation is even worse now. It is an interesting coincidence that I came here to make my account unusable (delete password and change email) :smile: If you can remember who I am, I must tell you that you helped me very m...
by Stefan 93
Thu Mar 03, 2016 10:50 am
Forum: General
Topic: Hi reps for joints
Replies: 3
Views: 4476

Hi reps for joints

Hi dudes, I was wondering why everyone in past talked that we should do high reps and now I don't see that anymore. I researched that and I saw this: Build muscle mass while preventing joint damage A major misconception is that heavy lifting and joint pain are cause and effect. Many bodybuilders and...
by Stefan 93
Thu Oct 22, 2015 6:07 am
Forum: Diet & Nutrition
Topic: Food or drink to replenish electrolytes
Replies: 7
Views: 9112

Re: Food or drink to replenish electrolytes

Thanks Stu! I knew that you would appear with something good :grin:
Based on those symptoms mentioned there, I guess that it was probably sodium.
by Stefan 93
Mon Oct 05, 2015 11:31 am
Forum: Diet & Nutrition
Topic: Food or drink to replenish electrolytes
Replies: 7
Views: 9112

Re: Food or drink to replenish electrolytes

When I was searching the Internet, I saw that they mention the salt. There was a recipe: lemonade + honey + salt. I tried that recently, but those high temperatures were already gone, so I couldn't tell whether it works or not. If we look at the foods, they are mentioning bananas, carrots and cheese...
by Stefan 93
Tue Sep 29, 2015 5:31 am
Forum: Diet & Nutrition
Topic: Food or drink to replenish electrolytes
Replies: 7
Views: 9112

Food or drink to replenish electrolytes

Hello everyone, This summer, there were days when I had to be on 35ºC (95ºF) on a sun fully equipped (workwear, boots, helmet, gloves and glasses) for a few hours. Naturally, I was sweating very badly. I regularly drink around 1,5 to 2 litres of water, but then I upped the intake to even 4 litres an...
by Stefan 93
Tue Sep 29, 2015 5:20 am
Forum: General
Topic: Big chest with OHP, Push Press and CJ only possible?
Replies: 6
Views: 8316

Re: Big chest with OHP, Push Press and CJ only possible?

If you read this, you will learn why is the bench press so popular today, and I think that this man is telling the truth: The Olympic-Style Press - Bill Starr Now to tell what I think. I never liked bodybuilders and powerlifters. They can't do anything in real life. I liked soldiers and olympic lift...
by Stefan 93
Sat May 30, 2015 2:58 pm
Forum: Diet & Nutrition
Topic: Water-soluble vitamins every day?
Replies: 6
Views: 6478

Re: Water-soluble vitamins every day?

Thanks.
by Stefan 93
Sun May 24, 2015 3:05 pm
Forum: Diet & Nutrition
Topic: Water-soluble vitamins every day?
Replies: 6
Views: 6478

Re: Water-soluble vitamins every day?

Stu, what do you think, how much can we do without them but without sacrificing our health? I tried to find some studies, but I couldn't find any. But from what I've heard those that go on a food strike for a month can ruin their bodies for the rest of their life. And because this is connected, what...
by Stefan 93
Fri May 22, 2015 4:09 pm
Forum: Diet & Nutrition
Topic: Water-soluble vitamins every day?
Replies: 6
Views: 6478

Water-soluble vitamins every day?

Hi guys! I was wondering whether we really need to take water-soluble vitamins every day. If we really lose them when we pee, that would mean that we aren't able to live without food for more than a week perhaps. But we can see that many people go on a food strike and they are able to live for a len...
by Stefan 93
Sat Mar 28, 2015 6:42 am
Forum: Diet & Nutrition
Topic: How are herbivores big?
Replies: 6
Views: 7699

Re: How are herbivores big?

I just wanted to add something new to this story about meat. Well, from what I can see, those bodybuilders just scared us without any reason. Aleksandr Karelin was fasting (Orthodox fasts), and you can see how strong and big he was. We must say that this closes this topic. Disclaimer: I must say tha...
by Stefan 93
Tue Feb 24, 2015 8:36 am
Forum: Diet & Nutrition
Topic: How are herbivores big?
Replies: 6
Views: 7699

Re: How are herbivores big?

Thanks Stu. Whenever I ask something, you are here to help :grin:
JungleDoc used to be helpful too, but now...
by Stefan 93
Mon Feb 23, 2015 10:17 am
Forum: Diet & Nutrition
Topic: How are herbivores big?
Replies: 6
Views: 7699

Re: How are herbivores big?

I know that we are not herbivores, but there will be times when I'll only eat plants, so would you advise me to just sit and lay around or do exercises? (I don't know which tenses I need here, but you can see what I'm trying to tell :grin: ) Maybe the answer is complicated, something like: you can r...
by Stefan 93
Sun Feb 22, 2015 9:22 am
Forum: Diet & Nutrition
Topic: How are herbivores big?
Replies: 6
Views: 7699

How are herbivores big?

Hi dudes, I need to eat only plants on some days, so I was wondering what is happening if we do exercises if we only have plants in our guts? Are we losing muscles with every repetition we do or are we getting stronger? What would happen if we ate plants for a week and we did exercises normally? It ...
by Stefan 93
Fri Dec 12, 2014 7:49 am
Forum: General
Topic: Rotator Cuff injury
Replies: 1
Views: 4414

Re: Rotator Cuff injury

Hi dudes, What happened next: That evening it started to really hurt. I haven't put ice on that spot because, whenever I applied ice, it only cooled my skin very quickly and my skin started to hurt. I decided to take a shower and I used cold water and it really cooled everything in that area without...
by Stefan 93
Mon Sep 15, 2014 2:26 pm
Forum: General
Topic: uneven development of left and right side of body
Replies: 8
Views: 5957

Re: uneven development of left and right side of body

Work towards one-armed (one-legged) push-ups (and maybe one-legged squats for the future). If your breasts are so different then maybe you are doing pec exercises too much. You don't need big breasts for anything and they don't look nice. Martial artists have nice ones. Everyone laughs at big boobs ...