Search found 4 matches

by duke_tang
Wed May 11, 2011 3:59 pm
Forum: Online Journals
Topic: Duke's Powerlifting log of justice
Replies: 3
Views: 6729

5/11/11

its been 3 days, roughly 6-8 hours of sleep in-between. finals are finally over. i did 2 dynamic sessions in less than 24 hours; they were breaks from studying for exams. - 8x5 one handed push-ups with claps. 16 sets total - experimented with handstand push-ups and other Fazioenterprise stuff (which...
by duke_tang
Tue May 10, 2011 8:22 am
Forum: General
Topic: shoulder flexibility issues and pulldowns
Replies: 10
Views: 3904

Re: shoulder flexibility issues and pulldowns

surprised no one mentioned the scapula... that could be a possible reason for your shoulder issues since the scapula does house the rotators.. i know that was my problem so i'm just sharing my opinion with u. i used to think it was my rotators until i started doing scapula drills. try doing wall-sli...
by duke_tang
Tue May 10, 2011 6:39 am
Forum: Online Journals
Topic: Duke's Powerlifting log of justice
Replies: 3
Views: 6729

5/10/11

3 months later lol... finally feeling good! its currently my sophomore year in college and finals are about. after study grinding for 4-6 hours (lost count), I decided to go hit some calisthenics...... sort of... - 8x8 pylo pull up - 8x15-20??? hand clap push up - 8x????? maybe 5-6 one handed pylo p...
by duke_tang
Mon Feb 28, 2011 8:32 am
Forum: Online Journals
Topic: Duke's Powerlifting log of justice
Replies: 3
Views: 6729

Duke's Powerlifting log of justice

20 years old, 5'9", 194 lbs my sob story: so about two years ago, I was involved in a car accident that left me with a torn left ACL, half-torn left meniscus, a fractured left shoulder and rotator cuff. because of hectic schooling (it was around the time of college entrance), I did not vouch for sur...