Search found 4 matches

by jakegest
Fri Apr 15, 2011 7:53 pm
Forum: General
Topic: Squat tips
Replies: 14
Views: 4511

Re: Squat tips

Box squats seem to help me with my form a lot. I think some of it is physiological, just knowing that there is something below me in case I have trouble. There was a great article on T-Nation by Tony Gentilcore Called "Squat Like You Mean It: Tips for a Deeper Squat". I found that really helpful... ...
by jakegest
Fri Apr 15, 2011 7:29 pm
Forum: ExRx lounge
Topic: Where does everyone work?
Replies: 28
Views: 22366

Re: Where does everyone work?

I Work At a Local Bakery In Denver Colorado... I'm also a full time student
by jakegest
Fri Apr 15, 2011 7:26 pm
Forum: General
Topic: Calluses from barbell
Replies: 15
Views: 8573

Re: Calluses from barbell

My solution is to keep my calluses cleaned up and short

Apparently I can't post urls at all... but I found a video that was very informative on taking care of your hands in bodybuilding... just search Youtube for "Donny Shankle - Hand Care" You should be able to find it.
by jakegest
Mon Apr 04, 2011 8:39 pm
Forum: Psychology
Topic: Dealing with discouraging factors
Replies: 14
Views: 22058

Re: Dealing with discouraging factors

I've definitely dealt with this once... and I'm new to lifting. I think I had been going really strong for about a 2 months and then for a few weeks nothing seemed to budge... I'm trying to loose weight (get a six pack) and my weight hadn't budged in 3 weeks... I also wasn't seeing any increases in ...