ExRx.net

Flips and balance drills are great core workouts. Jus' sayin'.

I train endurance, strength, and power, to great effect. Just remember that hypertrophy training is a stress on your cardiovascular system, too. Might try some ambidextrous fine motor control drills, to start endogenous steroid production, if you want a natural boost to your training regimen, and re...

Squats and milk are not the way. Resistance training has it's place, and it is preparatory to bone conditioning, as if you are weak, you'll take shock wrong. The gladiators were vegetarian, and their bones were beastly, and it was because the relevant micronutrient is strontium, not calcium. Casein ...

All phases of muscle contraction are important. If you want to be plank strong, then be plank stable first. Bump up the propriocetive load, then go for endurance again, then start 4/2/1 eccentric/isometric/concentric, and progress the variables, then to 2/0/2, then power. Don't forget the numerous w...

Are you using running shoes? If so, you might have your answer right there. Too much protection and your foot atrophies. I'm up to ten miles road/grass on the side of the road barefoot, and about the same distance in my Vibrams. The transition from heel strike to toe strike did amazing things for my...