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Been a long while from i posted. I have a labral tear and displaced left shoulder it makes training really difficult and i can't lift the weights i'm capable of..one that is really annoying me is dumbell bicep curls my right arm could probably go another 6 to 8 kgs up an my left is struggling with t...

iv posted on this site before about injurys since then iv found out 1 of my shoulders is displaced and have labral tears on both also a vertebrae out of place and a torn ligament in my knee...recently to add to it all my stomach problems have became so bad i spend most of my day trying not to be sic...

I have posted before about shoulder injurys, just recently through different mri scans ...the last one with dye injected Iv found I have a labral tear from 6 to 9 oclock and displacement of the humeral head, that's on my left shoulder with my right apparently going the same way. I have a bone out of...

Cant do lateral or front raises to sore :( got my mri on sat tho so hopefully find out whats up...U get that pm?

I'v mentioned a lopt on this about my shoulder injury. Started thinking is shoulder day really important to hit with a lot of exercises if u can get in at least dumbell or barbell press and some upright rows and face pulls. Surely Shoulders are punished enough on chest day? Have been thinking of jus...

Jungledoc I'm not saying all health care professionals are useless what I'm saying is the ones that I have been sent to are you have no idea the trouble I'v been through with them, Iv had one mri scan of my shoulder which I had to wait 6 months for that lasted roughly two minutes and have been waiti...

It can be beneficial if you have a muscle injury (depending on the type of injury) because is encourages muscle growth or healing. I can't see how it can help with any other soft tissue injury. Even for most muscle tears, I think the preferred "boost" for healing is GH and not test. From what I und...

Join a boxing club if you have an interest of course, where you will do a mixture of weights and cardio...best all round fitness training you can do IMO. Although if you cant sprint without pulling a hamstring then maybe its not for you.

started taking the anadrol already because I havnt got the test yet There's your first mistake. It has a sort of synergy with testosterone and works MUCH better that way. Kick starts should be done with dianabol by the way. from what Im told anadrol is good for lubricating the joints with a high wa...

Before taking them I planned to get enough advise and a plan off my m8s, I wasnt gonna take them blind I just thought I could rely on good sound advise on this since this would be the fitness site with the soundest advice given out. I have arimidex, nolva and am waiting on HCG. But Iv started taking...

I just got myself 50 anadrol and am getting a bottle of test 500 tomorrow. I have never took steroids before but have serious shoulder and forearm problems so am going to give this ago. I was thinking of just taking 1 anadrol 50 a day but not sure how much test to take a week? Should I take anything...

If you can't do anything without pain then you'll just need to not do anything and prioritise getting it diagnosed. I am a fan of training the non injured side, btw. Also, why just do legs/core/abs "once or twice"? Do them more. You may be shocked and feel a decrease in pain after training your leg...

Thanks guys but I cant actually do anything at all at the moment with my left side it's even sore to raise my arm. What I was really pointin at is what your opinions were about workin my good side maybe once a week an I could do some legs, abs and core work once or twice. I just can't get over not b...

A while ago I posted about having trouble with pressing and raises especially. Since that I started getting some bad left shoulder trouble which I believe to have stemd from an imbalance from breaking my collar bone years ago. It has been bothering me slightly for years. Now it has got so bad it cru...

My progression has stopped with my press and am just looking a bit of advice on how to improve it.. Just curious - what other exercises are you doing that involve the anterior delts (bench press, dips,ect). Are you stalled with them, too? Also, how do your pulling exercise weights compare to your p...