ExRx.net

Actually, the OP is correct. The site has been infected with malware, most probably because it uses/used a vulnerable version of WordPress, which is known for having terrible security vulnerabilities. If you run it through a malware scanner like this site you can get some (but not much) more informa...

I have been doing the program from that article for probably 5 months and it seems pretty good, but I had to drop the curls because it gave me a really bad case of forearmitus overtranius.

I'm not sure about the full extension thing, but it I agree about the bar path - it seems as though the reverse curl movement is creeping in. Are you trying to shrug the bar? It doesn't look like your shoulders are coming up in the videos. You'll nail it with a bit more practice. Think about pulling...

Go watch it! There's going to be 5 seasons total, and its one of only a few shows in history where every single episode is awesome.

[pre][b]Exercise Current Goal[/b] [b]Squat[/b] XXXkg XXXkg [b]Bench[/b] XXXkg XXXkg [b]DL[/b] XXXkg XXXkg [b]OHP[/b] XXXkg XXXkg [b]Power Clean[/b] XXXkg XXXkg[/pre] That looks quite nice. Just copy the tab character from notepad. I'm not going to post any numbers for myself - I'm still ashamed tha...

Just came across this, not sure if you guys have seen it, but you might appreciate the humor (it's Steve Pulcinella):





Happy New Year!

There is a tiny bit of discussion about this in the 5/3/1 for power-lifting book (and I haven't seen it in any of the other editions?). I think it suggested training 2 days per week and doing accessory work by feel. Don't go out and buy it just for that, but if you're keen on that kind of program, i...

I'm a fan of that exercise too. Plus you can do some other cool variations with the wheel he's using, making it an even better investment: http://www.exrx.net/WeightExercises/Hamstrings/BWWheelLegCurl.html" onclick="window.open(this.href);return false; http://www.exrx.net/WeightExercises/HipFlexors/...

Ah, mystery solved.

Yeah, the top link really says that! I've had three years of legal education and I don't know what it means either.

Cressey is a name that gets thrown around here from time to time, and he's written some stuff on T-Nation arguing against the inclusion of the Upright Row: http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/debunking_exercise_myths_part_ii" onclick="window.open(this....

The non-bold, non-italic exercises can (apparently) be considered as basic or auxiliary depending upon what other exercises they're programmed with. See these links: http://www.exrx.net/Questions/MuscularAnalysis.html" onclick="window.open(this.href);return false; ("Weight Training Exercise Utility ...

Merry Christmas to you (and others) too!

Santa didn't drop off my hex bar in time for Christmas

I'm not quite there because I wasted ages not training legs - but I'm sure my puny 30" waist will throw up the same problem once my legs grow...

I thought you guys might not know - Jim has released a new edition of the 5/3/1 book here . Since I must sound like some kind of incognito marketer, I suggest you don't buy it unless you are really keen. There isn't much new content, just some additions to the later chapters dealing with rest pause ...