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Had a motorcycle accident a while ago. Aches and pains all over for a good bit. Back on it though. It's my first day back actually. Lots of weight gained from laying around being lazy. No broken bones, just soft tissue stuff. Took me a while to get back into it after my body felt better too. I'd say...

2014-10-03 5/3/1 Boring But Big - Cycle 1 - Phase 1 - Squat Warm-up: | 45/70/100x5 | 130/160x3 | Work Set: | 180x5 | 210x5 | 240x5 | BBB Deadlift: | 145x5x10 | Super Set With: | Crunches: BWx5x15 | Conditioning: | Weighted 2 Mile Walk | Motorcycle accident put me off for a bit. Back on though.

I would assume that it's like any soft tissue pain... Whenever I do soemthing stupid in the gym and aggrivate my left anterior shoulder or another area, my tennis elbow I blast either area with light weight/high rep exercises. Tennis elbow, I'll usually hell sets of bent over dumbbell rows. Set of 6...

2014-08-19 5/3/1 Boring But Big - Cycle 1 - Phase 1 - Press

Warm-up: | 45/50/65x5 | 80x3|
Work Set: | 90x5 | 105x5 | 120x5 |
BBB Bench Press: |100x5x10 | Super Set With: | Dumbbell Row: 60x5x10 | Dip: BWx5x5/2/3/2 | Hammer Curl: 30x5x10 |
Conditioning: | Weighted 2 Mile Walk |

2014-08-18 5/3/1 Boring But Big - Cycle 1 - Phase 1 - Squat

Warm-up: | 45/70/100x5 | 130/160x3 |
Work Set: | 180x5 | 210x5 | 240x5 |
BBB Deadlift: | 145x5x10 | Super Set With: | Crunches: BWx5x15 |
Conditioning: | Weighted 2 Mile Walk |

So, hanging out with my wife the other day and here's how the conversation goes. wife: Honey, your back is getting wider. (As she is giving me a backscratch) me: Oh, yeah? You like? wife: You bet... me: Check out my legs then... (As I give them my best leg flexed pose) wife: Wow! That's just wrong f...

2014-07-11 5/3/1 Boring But Big - Cycle 1 - Phase 3 - Squat

Warm-up: | 45/70/100x5 | 130/160/190x3 |
Work Set: | 210x5 | 240x3 | 265x1 |
BBB Deadlift: | 145x5x10 | Super Set With: | Crunchesx5x15 |
Conditioning: | 2 Mile Walk |

2014-07-08 5/3/1 Boring But Big - Cycle 1 - Phase 2 - Bench Press

Missed this one also. Same as the previous day.

2014-07-07 5/3/1 Boring But Big - Cycle 1 - Phase 2 - Deadlift Missed this workout. Had a team of contractors in the townhouse next to my rental going at it on the adjoining wall. Absolutely, no sleep. Yeah, just another excuse but I was pretty much worthless this day. Even my ear plugs wouldn't work.

Sustaining Energy: Eat more, sleep more, mobility/stretching/recovery drills in between days.
How Long? As long as it continues to work for you.

2014-07-05 5/3/1 Boring But Big - Cycle 1 - Phase 2 - Press

Warm-up: | 45/50/65x5 | 80/95x3|
Work Set: | 100x3 | 110x3 | 125x3 |
BBB Bench Press: |100x5x10 | Super Set With: | Dumbbell Row: 60x5x10 | Dip: BWx5x5 | Hammer Curl: 30x5x10 |
Conditioning: | 2 Mile Walk |

2014-07-04 5/3/1 Boring But Big - Cycle 1 - Phase 2 - Squat

Warm-up: | 45/70/100x5 | 130/160/190x3 |
Work Set: | 195x3 | 225x3 | 250x3 |
BBB Deadlift: | 145x5x10 | Super Set With: | Crunchesx5x15 |
Conditioning: | 2 Mile Walk |

2014-07-01 5/3/1 Boring But Big - Cycle 1 - Phase 1 - Bench Press Warm-up: | 45/55/75x5 | 95/115x3 | Work Set: | 125x5 | 145x5 | 165x5 | BBB Press: | 70x5x10 | Super Set With: | Dip (On Bench): BWx5x15 | Dumbbell Row: 60x5x10 | Hammer Curl: 30x5x10 | Conditioning: 200 mile motorcycle ride into work....

2014-06-30 5/3/1 Boring But Big - Cycle 1 - Phase 1 - Deadlift

Warm-up: | 135/140/170x5 |
Work Set: | 190x5 | 220x5 | 250x5 |
BBB Squat: | 140x5x10 | Super Set With: | Crunches BWx5x10 |
Conditioning: | 2 Mile Walk |

2014-06-28 5/3/1 Boring But Big - Cycle 1 - Phase 1 - Press

Warm-up: | 45/50/65x5 | 80x3|
Work Set: | 90x5 | 105x5 | 120x5 |
BBB Bench Press: |100x5x10 | Super Set With: | Dip (On Bench)x5x10 | Dumbbell Rowx60x5x10 | Hammer Curlx25x5x10 |
Conditioning: | 2 Mile Walk |