Search found 4 matches

by Ivanov85
Sat Jul 01, 2006 7:16 am
Forum: General
Topic: dull ache in shoulder when training
Replies: 22
Views: 29439

Dude, I have had a partial tear in my left shoulder now for 6 months and am still training like an absolute champion, getting some of my best results. It started out to be a slight pain like u have now, but I ignored it and it got worst and I gradually got a partial tear in my supraspinatus tendon i...
by Ivanov85
Sun Jun 11, 2006 7:56 am
Forum: General
Topic: how to loose the belly fat layer
Replies: 15
Views: 15390

Dude, Shedding the last layer of bodyfat on the abs is extremely hard to say the least, unless your a genetic freak. It takes pretty extreme dieting but it can deffinately be done. Remeber though, theres no easy way to do it, u have to be willing to suffer! The best tips I can give you are these: 1....
by Ivanov85
Sun Jun 11, 2006 7:30 am
Forum: General
Topic: Forearm pain
Replies: 4
Views: 4875

Do some strengthening exercises for your forearms. Also stretching and iceing will help considerably. Try these few things first, then try anti-inflammatories, see a doctor and have some x-rays if it continues to disturb you. I perform one arm reverse and normal wrist curls with 15 pound dumbells on...
by Ivanov85
Sat May 06, 2006 3:52 am
Forum: General
Topic: Shoulder Surgery & Advice To U All
Replies: 6
Views: 5830

Shoulder Surgery & Advice To U All

Hi Dudes, I posted a message a few months ago titled 'ShoulderBursitis Help'. After about 4-5 months of rehab I've been very happy with the progress I have made with my shoulder through rotator cuff strengthening exercises. I'm back to my best ever lifts with bench presses however I still get imping...