Search found 35 matches

by Neurosis
Thu Mar 07, 2013 11:22 am
Forum: Diet & Nutrition
Topic: Guys..advice for a dumpy fella' like me whose cutting plz...
Replies: 26
Views: 19323

Re: Guys..advice for a dumpy fella' like me whose cutting pl

Well, I got down to 10 1/2. Now to bulk up again! :cheers:
by Neurosis
Sat Feb 09, 2013 8:00 am
Forum: Diet & Nutrition
Topic: Guys..advice for a dumpy fella' like me whose cutting plz...
Replies: 26
Views: 19323

Re: Guys..advice for a dumpy fella' like me whose cutting pl

I think people are starting to realize that white rice may be better for you than brown rice. The are both high glycemic but Paul Jaminet pointed out that you can avoid all the anti-nutrients in the bran by eating white. http://perfecthealthdiet.com/" onclick="window.open(this.href);return false; :...
by Neurosis
Thu Feb 07, 2013 6:02 pm
Forum: Diet & Nutrition
Topic: Guys..advice for a dumpy fella' like me whose cutting plz...
Replies: 26
Views: 19323

Re: Guys..advice for a dumpy fella' like me whose cutting pl

Thanks Stu! Exactly the sort of stuff I want to know! :study: I was thinking re-introduce non wheat carbs like rice, potato etc. I heard somewhere that white rice is better for bulking. Is that right? I was definitely thinking get back on legumes. Thinking of peanut butter :grin: really missed it! I...
by Neurosis
Thu Feb 07, 2013 9:23 am
Forum: Diet & Nutrition
Topic: Guys..advice for a dumpy fella' like me whose cutting plz...
Replies: 26
Views: 19323

Re: Guys..advice for a dumpy fella' like me whose cutting pl

Cheers for the support guys. Yeah, the food is challenging. I enjoyed a nice curry yesterday, though. Chicken madras, and mushroom saag in place of rice and naan. I have a new issue, though. I'm down to 11 stone now, and still can't quite see my abs (what that proves I don't know :lol: ) but I imagi...
by Neurosis
Mon Jan 28, 2013 2:05 pm
Forum: Diet & Nutrition
Topic: Guys..advice for a dumpy fella' like me whose cutting plz...
Replies: 26
Views: 19323

Re: Guys..advice for a dumpy fella' like me whose cutting pl

Hey guys. Quick update: I now weigh 70.6 kg and have a BMI of 22.33. Paleo is hard, but seems to be working. The difficulty is having to constantly come up with new food ideas which is quite tough. Oh, that and feeling like you're missing out when people around are eating cakes etc :lol: Still can't...
by Neurosis
Sat Jan 12, 2013 6:35 am
Forum: Diet & Nutrition
Topic: Guys..advice for a dumpy fella' like me whose cutting plz...
Replies: 26
Views: 19323

Re: Guys..advice for a dumpy fella' like me whose cutting pl

:lol: and it begins! I very much appreciate all the advice, but we've already seen a difference of opinion! Oh well. I'll go with 2 bananas half hour before my workout ('cos I did lack energy in my last one when I only had about 1). After my workout I'll have my whey isolate. Grab meat and veg a bit...
by Neurosis
Fri Jan 11, 2013 1:38 pm
Forum: Diet & Nutrition
Topic: Guys..advice for a dumpy fella' like me whose cutting plz...
Replies: 26
Views: 19323

Re: Guys..advice for a dumpy fella' like me whose cutting pl

You're never going to get too much sugar from fruit, except maybe from dates. You should have two bananas. Wow! Easy as that! Thanks, man. I guess I should still limit it to two a day though. I get confused about what fruit has loads of sugar 'cos of all the info and opinion out there. So two befor...
by Neurosis
Fri Jan 11, 2013 1:21 pm
Forum: Diet & Nutrition
Topic: Guys..advice for a dumpy fella' like me whose cutting plz...
Replies: 26
Views: 19323

Guys..advice for a dumpy fella' like me whose cutting plz...

Sooo.... I decided to cut in january, but I'm not really cutting in the traditional sense. I've just given up certain carbs (wheat, potato and processed stuff, etc) but I'm not a full-on Paleo 'cos I still eat dairy. Still, most of the sugar I get is from fruit. I weigh about 74.5kg and am 5'10'' 36...
by Neurosis
Sun Dec 09, 2012 2:41 pm
Forum: General
Topic: Any good exercises to sort my hollow back?
Replies: 5
Views: 3534

Re: Any good exercises to sort my hollow back?

No, I suppose really the rounded shoulders are still a work in progress. Thanks for the ideas, guys.
by Neurosis
Sat Dec 08, 2012 3:17 pm
Forum: General
Topic: Any good exercises to sort my hollow back?
Replies: 5
Views: 3534

Any good exercises to sort my hollow back?

I've found dumbbell rear lateral raises good for my round shoulders. Are they any miraculous exercises to treat a hollow back? :study:
by Neurosis
Mon Sep 24, 2012 7:17 am
Forum: General
Topic: Quick question about biceps
Replies: 7
Views: 3580

Re: Quick question about biceps

:lol: Yeah, it's a shame we can't! It's nice to hear I'm not the only one dissatisfied with their lot!

And xshawnxearthx, you're correct!

Cheers guys.
by Neurosis
Fri Sep 21, 2012 12:47 pm
Forum: General
Topic: Quick question about biceps
Replies: 7
Views: 3580

Quick question about biceps

Guys...
My biceps are extremely long. Yes, I know there's nothing I can do about it, yada yada, high insertion point yada yada.

Just wondering what would happen if I stopped training them specifically. Would they shorten a little?

:cyclopsani:
by Neurosis
Thu Mar 15, 2012 7:11 am
Forum: Diet & Nutrition
Topic: Healthy breakfast without increasing sugar levels
Replies: 64
Views: 42770

Re: Healthy breakfast without increasing sugar levels

Jungledoc wrote:Eggs. Cheese optional. Bacon optional. Ham optional. Veggies optional. Beef optional.

On special occasions, have your eggs with veggies and meat, grate some cheese and scramble it in, then top the creation with salsa and sour cream.
Ooh yeah!