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by preeti22
Tue Jul 12, 2011 2:27 am
Forum: Exercise Science
Topic: About chin-up, pull-up and other
Replies: 28
Views: 31868

Re: About chin-up, pull-up and other

Hang on a pull-up bar with straight arms & pull yourself up until your chin passes the bar. The difference between Pull-ups & Chin-ups is in the grip:

* Pull-ups. Palms facing away. Less biceps, more back. Harder.
* Chin-ups. Palms facing you. Work your biceps more. Easier.