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The bright orange orb you love to carve deserves much more than a night of glowing glory, followed by a date with the dumpster. Pumpkins are brimming with great nutrition and promising health benefits.
All low carb diets are not created equal. Many people understand the importance of losing weight to improve health markers and lower risk from heart disease, diabetes, stroke and cancer, but the type of diet they choose is just as important as the weight loss itself. There’s no shortage of diet plan...