ExRx.net

Hi,

I am almost 18 years old. and my height is 157cm. i want to gain height. Any exercise that help me to gain height. Any tips.

i need properly upper body porgram for more pace of bowling as well as for power to hit shot

I am playing cricket but i need gym training .. i m medium pace bowler. and i lived in australia so we play footy in off season and cricket season goes between sep- march

Hi i am 17 years old and 157cm high.

i m doing gym but i don't have any program.... can any one make me a begining program for me. i ll really appreciate.



Fitness, stregth, power, flexibility