Search found 4 matches

by AdHoc
Tue Sep 25, 2012 12:37 pm
Forum: Exercise Science
Topic: 5x5 and cycling
Replies: 4
Views: 6738

Re: 5x5 and cycling

Thanks for the reply. I found a similar answer on another forum ( www. catalystathletics. com/forum/showthread.php?t=6269 ). Except they suggest 2x full body workouts and a minimum of 3 endurance sessions. The workouts are in the form of squat, push and pull. I'm somewhat unsure as to which push and...
by AdHoc
Sun Sep 23, 2012 2:43 pm
Forum: Exercise Science
Topic: 5x5 and cycling
Replies: 4
Views: 6738

5x5 and cycling

Hi I have 2 months to train for a ~100km (62mi) road cycling race. I'm not unfit, but I definitely don't have the endurance for it. I gym 4 days a week and often do mountain biking on weekends for ~25 - 30 km (15 - 18 mi). Can someone please give me some advice on how to go about training for this w...
by AdHoc
Thu Sep 15, 2011 12:26 am
Forum: General
Topic: Too hight heart rate?
Replies: 9
Views: 4163

Re: Too hight heart rate?

Thanks for the replies.
I'll definitely give HIIT a try. :)
by AdHoc
Wed Sep 14, 2011 1:47 am
Forum: General
Topic: Too hight heart rate?
Replies: 9
Views: 4163

Too hight heart rate?

Hi Currently I have 3 questions. I've underlined the questions below and gave a bit of background information regarding the question. Just in case it matters I've added my overall goal and stats at the bottom of this post. Thanks Is my heart rate too high? Is my high heart rate causing me to convert...