Search found 4 matches

by Melindatrensy
Mon Oct 10, 2011 6:02 am
Forum: Exercise Science
Topic: Bridge Exercise
Replies: 8
Views: 12166

Re: Bridge Exercise

The Bridge is an excellent Pilates torso stability exercise. This means that one of your goals is to keep your torso really still during the exercise. This exercise strengthens the butt and the back of the legs and teaches core stability. Physical therapists the world over use the Bridge because it’...
by Melindatrensy
Tue Sep 27, 2011 5:57 am
Forum: Book Recommendations
Topic: Starting Strength, 2nd edition - Mark Rippetoe/Lon Kilgore
Replies: 1
Views: 15853

Re: Starting Strength, 2nd edition - Mark Rippetoe/Lon Kilgo

Over the past ten years or so I have read just about anything and everything related to training that I could get my hands on. A few years ago while searching the internet for a new copy of "The Strongest Shall Survive" I stumbled across The Aasgaard Company and Starting Strength. Luckily I decided ...
by Melindatrensy
Thu Sep 22, 2011 6:46 am
Forum: Exercise Science
Topic: Stair climbing with weights
Replies: 9
Views: 21689

Re: Stair climbing with weights

I Climb the stairs in my high-rise (28 floors) every night to try to lose my pot-gut. I have tried to find a website that could tell me how many calories this burns, but cant find one. Does anyone here know? It takes me 10 mins to get to the 28th floor and about 7 mins. to get back down (i dont take...
by Melindatrensy
Thu Sep 22, 2011 6:40 am
Forum: Exercise Science
Topic: recon ron pullup program
Replies: 9
Views: 17184

Re: recon ron pullup program

Let me say that I started Recon Ron today and it seems challenging enough.Well.. now i'm more motivated than before to try your program