Search found 5 matches

by chirosportscogee
Mon Oct 31, 2011 1:28 am
Forum: Psychology
Topic: To avoid cycling injuries you have to consider the following
Replies: 10
Views: 14927

To avoid cycling injuries you have to consider the following

Because comfortable cycling is dependent on health muscles, tendons, and ligaments, stretching is the ideal exercise to prevent injury with the aid of physiotherapy bondi junction. Stretching improves muscle flexibility, which enhances range of motion. A good stretch gets the blood pumping to the mu...
by chirosportscogee
Mon Oct 31, 2011 1:20 am
Forum: Diet & Nutrition
Topic: Healthy Eating Tips
Replies: 31
Views: 23336

Healthy Eating Tips

Did you know that the food you eat can have a massive impact on your health, energy and levels and vitality and almost all areas of your life? Here are the top healthy eating tips for you to know: • Hydrate, drink more water. 1L for every 24kg of body weight • Eat breakfast! Make time for the most i...
by chirosportscogee
Mon Oct 31, 2011 1:14 am
Forum: General
Topic: 4 Tips on Healthy Ageing
Replies: 12
Views: 3131

4 Tips on Healthy Ageing

Healthy ageing is an important factor in everyone’s life. There is so much media information about pressure on our health care system, and the angst of families looking after incapacitated relatives. Chronic diseases are increasing and yet many of us don’t find the time to keep our biological age as...
by chirosportscogee
Mon Oct 24, 2011 2:56 am
Forum: Diet & Nutrition
Topic: Reasons why we need to move and take an exercise
Replies: 5
Views: 5758

Reasons why we need to move and take an exercise

How you move, exercise and stretch can have a dynamic impact on your health. Reasons why we need to move and take an exercise: • Exercise and daily movement reduces Cortisol in the body, your stress hormone! Therefore the more you move the less you stress! • Our ancestors used to walk over 10kms eac...
by chirosportscogee
Mon Oct 24, 2011 12:57 am
Forum: ExRx lounge
Topic: Hi
Replies: 2
Views: 3778

Hi

Hi! My name is Michael and with almost 20 years, I have been practicing as a Chiropractor I have noticed that even though advancements have made massive leaps in dealing with the treatment of disease, overall it is harder for people living in big cities to be healthy. I find this to be a very intere...