Search found 193 matches

by _Wolf_
Thu Jan 05, 2012 3:29 pm
Forum: General
Topic: Resistance training for older age
Replies: 55
Views: 9676

Re: Resistance training for older age

This cracked me up. Who does that...strikethroughs lol... [...] Ofcourse. Why else do we have these social outlets? could you be a bigger kiss up? Strike thrus are recently added here. They are a great tool for sarcasm. Man, I have been nothing but supportive of you, simmer down. I did not know abo...
by _Wolf_
Thu Jan 05, 2012 2:00 pm
Forum: General
Topic: Resistance training for older age
Replies: 55
Views: 9676

Re: Resistance training for older age

So the next time you want to insult someone or some group, why don't you say it outright like a man? Putting strike-throughs on words is just about the most passive aggressive, weakest stuff I can imagine. This cracked me up. Who does that...strikethroughs lol... I don't know how long you've bee sa...
by _Wolf_
Wed Jan 04, 2012 3:40 pm
Forum: Journal Discussions
Topic: 2012: Absolute Force Production Discussion
Replies: 18
Views: 24033

Re: 2012: Absolute Force Production Discussion

LEFT OVER Training - Mesocycle 41 Week 1

Overhead Squats (185 x 1) and Banded Push-ups: http://www.youtube.com/watch?v=6nchXyFMbeY" onclick="window.open(this.href);return false;
by _Wolf_
Wed Jan 04, 2012 3:38 pm
Forum: Online Journals
Topic: 2012: Absolute Force Production
Replies: 5
Views: 9690

Re: 2012: Absolute Force Production

LEFT OVER Training - Mesocycle 41 Week 1 This is from today.. Overhead Squats: 135 x 4 135 x 3 135 x 3 165 x 2 185 x 1 185 x 0 185 x 0 Good and bad….I hate it when this happens. Banded Push-ups: No. 2 x 12 No. 2 + 1 x 6 No. 2 + 1 x 5 No. 2 x 12 Video: http://www.youtube.com/watch?v=6nchXyFMbeY" onc...
by _Wolf_
Tue Jan 03, 2012 4:00 pm
Forum: Journal Discussions
Topic: 2012: Absolute Force Production Discussion
Replies: 18
Views: 24033

Re: 2012: Absolute Force Production Discussion

POSTERIOR CHAIN Training - Mesocycle 41 Week 1

Romanian Deadlifts: http://www.youtube.com/watch?v=qRZNGmE8yto" onclick="window.open(this.href);return false;
by _Wolf_
Tue Jan 03, 2012 3:57 pm
Forum: Online Journals
Topic: 2012: Absolute Force Production
Replies: 5
Views: 9690

Re: 2012: Absolute Force Production

POSTERIOR CHAIN Training - Mesocycle 41 Week 1 This is from tonight.. Romanian Deadlifts without Locking Out: 275 x 8 295 x 8 295 x 7 305 x 7 Cable Rows: 140 x 6 140 x 6 140 x 6 160 x 4 180 x 3 160 x 4 140 x 6 Video: http://www.youtube.com/watch?v=qRZNGmE8yto" onclick="window.open(this.href);return...
by _Wolf_
Tue Jan 03, 2012 3:14 pm
Forum: Journal Discussions
Topic: 2012: Absolute Force Production Discussion
Replies: 18
Views: 24033

Re: 2012: Absolute Force Production Discussion

thanks for a more complete answer. I was actually wanting you to say that as per conventional wisdom, "You cannot deadlift very often because the deadlift is too hard on the body." And then I wanted to say that that circular referencing/thinking. :-) I wasn't being a smartass. I really had a reason...
by _Wolf_
Tue Jan 03, 2012 8:33 am
Forum: Journal Discussions
Topic: 2012: Absolute Force Production Discussion
Replies: 18
Views: 24033

Re: 2012: Absolute Force Production Discussion

I can answer. You guys are coming at this from 2 different ends so you're not getting each other's point. In a conventional program, you want to ensure that your back is fresh before you do squats, therefore you don't squat after deadlifts and you don't squat 2 days in a row. In a high volume routi...
by _Wolf_
Tue Jan 03, 2012 7:55 am
Forum: Journal Discussions
Topic: 2012: Absolute Force Production Discussion
Replies: 18
Views: 24033

Re: 2012: Absolute Force Production Discussion

Oscar_Actuary wrote:That's really the best answer you can give me?
Being ignored may have been the better option
Well, no. I am actually asking you why are Squats bad after Deadlifts. I'm not being a smartass. Why is this an issue? Seriously.
by _Wolf_
Tue Jan 03, 2012 2:20 am
Forum: General
Topic: Goals for 2012
Replies: 14
Views: 3641

Re: Goals for 2012

Oscar_Actuary wrote:stay injury free
continued steady strength improvement
a bit more adherence to training
a lot more adherence to better diet
I have the same goals. I added one at the beginning though. In bold
by _Wolf_
Tue Jan 03, 2012 1:55 am
Forum: Journal Discussions
Topic: 2012: Absolute Force Production Discussion
Replies: 18
Views: 24033

Re: 2012: Absolute Force Production Discussion

What is wrong with Squats after Deadlifts? By that same token I'm also Deadlifting twice a week sometimes...both heavy. So? Actually, on some weeks I'm doing Heavy Deadlifts Twice, Squats Once and Overhead Squats. So thats like 4 huge movers. So?
by _Wolf_
Tue Jan 03, 2012 1:31 am
Forum: Journal Discussions
Topic: 2012: Absolute Force Production Discussion
Replies: 18
Views: 24033

Re: 2012: Absolute Force Production Discussion

No no...I didn't see your post. My apologies. I'll respond shortly. Using my phone right now.
by _Wolf_
Mon Jan 02, 2012 1:34 pm
Forum: Journal Discussions
Topic: 2012: Absolute Force Production Discussion
Replies: 18
Views: 24033

Re: 2012: Absolute Force Production Discussion

SQUAT Training - Mesocycle 41 Week 1

Worked up to 355 on Back Squats: http://www.youtube.com/watch?v=0gf-thRbTWQ" onclick="window.open(this.href);return false;
by _Wolf_
Mon Jan 02, 2012 1:30 pm
Forum: Online Journals
Topic: 2012: Absolute Force Production
Replies: 5
Views: 9690

Re: 2012: Absolute Force Production

SQUAT Training - Mesocycle 41 Week 1

This is from today..

Back Squat Warm-ups:
Mobility Drills
135 x 5
205 x 5
245 x 5
285 x 3

Back Squat Work Sets:
315 x 3
335 x 1
355 x 1

Video:
http://www.youtube.com/watch?v=0gf-thRbTWQ" onclick="window.open(this.href);return false;
by _Wolf_
Sun Jan 01, 2012 11:29 am
Forum: General
Topic: back pain with heavy squats
Replies: 38
Views: 14225

Re: back pain with heavy squats

Leg Presses are worse on your back than Squats. Thats a bad swap choice to make.

Are you doing Hip/Ankle Mobility and Glute Activation warm-up drills?