ExRx.net

Extra ab work can't hurt. I think it all depends on your priorities.

Thanks for the link, Stuward. Based on this chart I don't think I have any deficiency symptoms.

Fight Club and Snatch. Any day.

I think a layer of fat over the abdomen is what keeps ab muscles from popping. To master a six-pack, I'd focus on diet instead.

I'm so sorry to hear of your situation. I understand how that feels and depression can make you completely weak and depleted. I recommend doing lighter exercises. I'm not sure if your into this sort of thing, but have you tried yoga? It can be soothing and reduce stress and anxiety. Good luck.

I feel like no matter when I eat carbs, it always makes me feel bloated the next day. Maybe my body just isn't used to them? I try to only eat carbs a few times a week because of that.

I should try taking a vitamin before bed on a regular basis. I know it works wonders when I'm drunk, so certainly it would help if I'm sober, right?

I'm obsessed with magnesium. Without it, I can't sleep or poop. Magnesium single handedly cures both my insomnia and my constipation. It's a miracle supplement as for as I'm concerned. I take a scoop of the powdered version before I go to bed every night. It makes a huge difference.

I had acute trauma in my hip flexor from running. Happened about 4 or 5 years ago. I used go for these tough runs without stretching and it caused some painful damage. That's why I now make a point to stretch before and after every workout.

I've often read that a vitamin B deficiency is a cause of disease. I'm not sure what other elements must align in order for disease to take root, but I think it's possible for vitamin deficiencies to be a cause. I'd like to go to the doctor and get tested to see if I have deficiencies. Are there cli...

Hmmmm. I pretty much eat the same things everyday. Egg whites, chicken, broccoli, the like. I never thought my repetition could create an allergy. Maybe I should add more variety into the rotation...

Jawbone makes a really cool monitor that tracks all of your activity, even while you're sleeping. It looks like a bracelet that you wear on your wrist. All the data downloads to your iPhone. I like it. It makes me conscious of my activity and therefore makes me move more. I just wish it wasn't only ...

I totally get that woozy sensation, too. It's like all the blood rushes to my muscles and there isn't enough left to flow through my brain. It's a weird feeling, isn't it? I actually went to the doctor for that a few years ago, worried there was something wrong. Apparently, there was nothing wrong w...

I wish I knew of this test/stretch before. I've been having issues with my left hip flexer and I think a large part of the trouble is because I got into a bad habit of never stretching before/after my workouts. I think all stretching is essentially a test. With each stretch you can learn so much abo...