Search found 6 matches

by Rayca
Thu Nov 03, 2011 11:14 am
Forum: Diet & Nutrition
Topic: Creatine FAQ
Replies: 41
Views: 72016

Re: Creatine FAQ

I quibbled because you're a moron.
by Rayca
Wed Nov 02, 2011 5:00 pm
Forum: Diet & Nutrition
Topic: Creatine FAQ
Replies: 41
Views: 72016

Re: Creatine FAQ

Jungledoc wrote:I take mine in the morning with my fish oil, glucoseamine and prescription meds.
Did you mean glucosamine? Something tells me you did.
by Rayca
Wed Nov 02, 2011 4:58 pm
Forum: Diet & Nutrition
Topic: Creatine FAQ
Replies: 41
Views: 72016

Re: Creatine FAQ

Creatine is not a protein. BCAAs are proteins that aid in muscle building. What creatine does is help supply energy to muscle cells. Those extra few reps are very important in that it improves the workout you get. That means you can stress your muscles a little more and encourage more growth. It se...
by Rayca
Wed Nov 02, 2011 4:53 pm
Forum: Diet & Nutrition
Topic: A good breakdown of carbs; i.e fibrous veg, fruits, starch
Replies: 15
Views: 46976

Re: A good breakdown of carbs; i.e fibrous veg, fruits, star

Much like broccoli, lentils have twice as many carbs as protein so it's not really a high protein content. Some people have issues with legumes. Even soaked, and all beans should be soaked before being consumed, beans are usually mal-absorbed in the small intestine and ferment in the large intestin...
by Rayca
Wed Nov 02, 2011 11:59 am
Forum: Diet & Nutrition
Topic: Creatine FAQ
Replies: 41
Views: 72016

Re: Creatine FAQ

If point #2 is true, then why would I take it post-workout? What would be the advantage of "a few extra reps" post workout? Also, what would be the difference between creatine and BCAAs then? I've taken BCAAs for months with noticeable strength gains. I thought creatine actually "filled" the muscles...
by Rayca
Wed Nov 02, 2011 11:49 am
Forum: Diet & Nutrition
Topic: A good breakdown of carbs; i.e fibrous veg, fruits, starch
Replies: 15
Views: 46976

Re: A good breakdown of carbs; i.e fibrous veg, fruits, star

Vegs., especially green s/be eaten as much as possible. Agreed. I also think that legumes, i.e., lentils s/be eaten in place of other starch/grains (as much as possible), a.e., rice, potatoes, etc. because of the high protein content. Lentils have a very healthy amount of protein. Eat them up. They ...