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- Mon Nov 28, 2011 5:58 am
- Forum: Diet & Nutrition
- Topic: Healthy Eating Tips
- Replies: 31
- Views: 34777
Re: Healthy Eating Tips
This guide provides healthy eating tips : Eat less meat. In your diet reduce the frequency and the serving-size of red meat portions. Try not to eat meat more than once a day and preferably less often. Whenever you are going to eat meat, try to select lean cuts and remove all visible fat before eati...