Search found 10 matches
- Sun Aug 20, 2006 8:49 pm
- Forum: General
- Topic: postactivation potentiation ?
- Replies: 11
- Views: 11020
reply
well, everything i read about this said that it is an acute affect and that happens without 5-20 mins of the actual resistance work, so doing it the next day wont help me. That is intersting though, because as a long jumper i would never lift heavy the day before a comp but maybe ill try it. Thanks ...
- Thu Aug 17, 2006 8:50 pm
- Forum: General
- Topic: postactivation potentiation ?
- Replies: 11
- Views: 11020
for my study
yeah thanks Tim.. so now a few of you understand it... i am going to do study which will be presented at an NSCA conference by myself and my tutor. can you think of any ideas as to what and how i could test it...? i dont just want to do the usual, have someone lift heavy and then jump and then jump ...
- Wed Aug 16, 2006 12:24 pm
- Forum: General
- Topic: postactivation potentiation ?
- Replies: 11
- Views: 11020
PAP
So, i read a bit more...and some studies say it only works for low intensity stuff like endurence runs and some says it works well for high intensity stuff...so i dont know...
im a going to test in on many people this semester.
im a going to test in on many people this semester.
- Wed Aug 16, 2006 12:15 pm
- Forum: General
- Topic: postactivation potentiation ?
- Replies: 11
- Views: 11020
PAP
Well, basically it is an increase in muscle twitch firing capabilities and low intesity tetanic force output after certain conditioning activities. So, some research shows that by performing certain power based activities a certain amount of time prior to an event, the athlete will be at a peak in m...
- Wed Aug 16, 2006 8:09 am
- Forum: General
- Topic: postactivation potentiation ?
- Replies: 11
- Views: 11020
postactivation potentiation ?
Hi,
Im doing an indpenedant study for my school on postactivation potentiation.
Does anyone has information about this subject they could share with me?
Im doing an indpenedant study for my school on postactivation potentiation.
Does anyone has information about this subject they could share with me?
- Mon Aug 14, 2006 10:17 am
- Forum: General
- Topic: Personal Best Log
- Replies: 1157
- Views: 873264
PR's
well, im a long jumper so really only do certain lifts for this kind of thing, but ill add mine to the list anyway. Im 6.1 and weigh 175lbs.
Full squat 1 rep max = 385lbs
half squat 1 rep max = 525lbs
power clean 1 rep = 295lbs
power snatch 1 rep = 195lbs
bench press 1 rep = 250lbs
Full squat 1 rep max = 385lbs
half squat 1 rep max = 525lbs
power clean 1 rep = 295lbs
power snatch 1 rep = 195lbs
bench press 1 rep = 250lbs
- Sat Aug 12, 2006 11:43 am
- Forum: General
- Topic: uni-lateral training...
- Replies: 3
- Views: 4918
reply
thanks...so do you think it should be an all year round lift periodized through general prep, Max Strength and then conversion to power like al the other lifts?
- Sat Aug 12, 2006 9:25 am
- Forum: General
- Topic: uni-lateral training...
- Replies: 3
- Views: 4918
uni-lateral training...
I am doing an internship right now at a performance training centre and today i saw some power athletes doing single dumbell high pull snatches (i think thats what their called). along with other one sided power lifts.
can you tell me if this type of training is needed for a long jumper?
can you tell me if this type of training is needed for a long jumper?
- Fri Aug 11, 2006 6:51 pm
- Forum: General
- Topic: foot contact while sprinting...
- Replies: 5
- Views: 6698
response...
ok thanks for all the responses... in response to the contact time messege... on average the contact time for a sprinter is .90 of a second where as a long jump take off (which is heel to toe) is 1.10 second. Would the extra power gained from using heel toe counter the slight time lost on each conta...
- Fri Aug 11, 2006 8:15 am
- Forum: General
- Topic: foot contact while sprinting...
- Replies: 5
- Views: 6698
foot contact while sprinting...
I've been thinking about this for a while now and just figured i would ask a few people to see what they think. i've noticed that, if you walk normally (heels to toes) at a steady pace and while keeping the same pace, raise up onto the balls of your feet (like when sprinting) and keep walking, you c...