Search found 67 matches

by 13lind Dog
Sun Aug 24, 2014 11:24 am
Forum: Online Journals
Topic: Lift, Eat, Sleep
Replies: 21
Views: 16119

Re: Lift, Eat, Sleep

Note: Last weight check: 152 lb, 10 lb weight gain. Shooting for 155 lb soon. I'm cooking and eating a lot more now. Tuesday DB Squat 10 lb x 9 20 lb x 9 50 lb x 9 50 lb x 9 DB Press 7.5 lb x 9 15 lb x 9 27.5 lb x 9 27.5 lb x 9 DB Row 7.5 lb x 9 17.5 lb x 9 35 lb x 9 35 lb x 9 DB One Arm Shoulder Pr...
by 13lind Dog
Sat Aug 16, 2014 8:03 pm
Forum: Online Journals
Topic: Lift, Eat, Sleep
Replies: 21
Views: 16119

Re: Lift, Eat, Sleep

Monday DB Squat 10 lb x 8 20 lb x 8 50 lb x 8 50 lb x 8 DB Press 7.5 lb x 8 15 lb x 8 27.5 lb x 8 27.5 lb x 8 DB Row 7.5 lb x 8 17.5 lb x 8 35 lb x 8 35 lb x 8 DB One Arm Shoulder Press 25 lb x 8 25 lb x 8 DB Stiff Leg Deadlift 50 lb x 8 50 lb x 8 DB Curl 17.5 lb x 8 17.5 lb x 8 DB Single Leg Calf ...
by 13lind Dog
Sat Aug 09, 2014 5:48 pm
Forum: Online Journals
Topic: Lift, Eat, Sleep
Replies: 21
Views: 16119

Re: Lift, Eat, Sleep

Sick for 12 rep week. This coming week I'll start back at 8 reps and work back up. I'll also add in three jogging sessions per week.
by 13lind Dog
Sat Aug 09, 2014 5:46 pm
Forum: Online Journals
Topic: Lift, Eat, Sleep
Replies: 21
Views: 16119

Re: Lift, Eat, Sleep

Tuesday DB Squat 10 lb x 11 20 lb x 11 50 lb x 11 50 lb x 11 DB Press 7.5 lb x 11 15 lb x 11 27.5 lb x 11 27.5 lb x 11 DB Row 7.5 lb x 11 17.5 lb x 11 35 lb x 11 35 lb x 11 DB One Arm Shoulder Press 25 lb x 11 25 lb x 11 DB Stiff Leg Deadlift 50 lb x 11 50 lb x 11 DB Curl 17.5 lb x 11 17.5 lb x 11 ...
by 13lind Dog
Tue Jul 29, 2014 12:14 pm
Forum: Online Journals
Topic: Lift, Eat, Sleep
Replies: 21
Views: 16119

Re: Lift, Eat, Sleep

Tuesday DB Squat 10 lb x 10 20 lb x 10 50 lb x 10 50 lb x 10 DB Press 7.5 lb x 10 15 lb x 10 27.5 lb x 10 27.5 lb x 10 DB Row 7.5 lb x 10 17.5 lb x 10 35 lb x 10 35 lb x 10 DB One Arm Shoulder Press 25 lb x 10 25 lb x 10 DB Stiff Leg Deadlift 50 lb x 10 50 lb x 10 DB Curl 17.5 lb x 10 17.5 lb x 10 ...
by 13lind Dog
Mon Jul 21, 2014 2:10 pm
Forum: Online Journals
Topic: Lift, Eat, Sleep
Replies: 21
Views: 16119

Re: Lift, Eat, Sleep

Tuesday DB Squat 10 lb x 9 20 lb x 9 50 lb x 9 50 lb x 9 DB Press 7.5 lb x 9 15 lb x 9 27.5 lb x 9 27.5 lb x 9 DB Row 7.5 lb x 9 17.5 lb x 9 35 lb x 9 35 lb x 9 DB One Arm Shoulder Press 25 lb x 9 25 lb x 9 DB Stiff Leg Deadlift 50 lb x 9 50 lb x 9 DB Curl 17.5 lb x 9 17.5 lb x 9 DB Single Leg Calf...
by 13lind Dog
Tue Jul 15, 2014 10:59 am
Forum: Online Journals
Topic: Lift, Eat, Sleep
Replies: 21
Views: 16119

Re: Lift, Eat, Sleep

Tuesday DB Squat 10 lb x 8 20 lb x 8 50 lb x 8 50 lb x 8 DB Press 7.5 lb x 8 15 lb x 8 27.5 lb x 8 27.5 lb x 8 DB Row 7.5 lb x 8 17.5 lb x 8 35 lb x 8 35 lb x 8 DB One Arm Shoulder Press 25 lb x 8 25 lb x 8 DB Stiff Leg Deadlift 50 lb x 8 50 lb x 8 DB Curl 17.5 lb x 8 17.5 lb x 8 DB Single Leg Calf...
by 13lind Dog
Tue Jul 08, 2014 11:12 am
Forum: Online Journals
Topic: Lift, Eat, Sleep
Replies: 21
Views: 16119

Re: Lift, Eat, Sleep

Tuesday DB Squat 10 lb x 8 20 lb x 8 50 lb x 8 50 lb x 8 DB Press 7.5 lb x 8 15 lb x 8 27.5 lb x 8 27.5 lb x 8 DB Row 7.5 lb x 8 17.5 lb x 8 35 lb x 8 35 lb x 8 DB One Arm Shoulder Press 25 lb x 8 25 lb x 8 DB Stiff Leg Deadlift 50 lb x 8 50 lb x 8 DB Curl 17.5 lb x 8 17.5 lb x 8 DB Single Leg Calf...
by 13lind Dog
Mon Jun 30, 2014 12:25 pm
Forum: Online Journals
Topic: Lift, Eat, Sleep
Replies: 21
Views: 16119

Re: Lift, Eat, Sleep

Tuesday DB Squat 10 lb x 12 20 lb x 12 40 lb x 12 40 lb x 12 DB Press 5 lb x 12 10 lb x 12 25 lb x 12 25 lb x 12 DB Row 7.5 lb x 12 15 lb x 12 30 lb x 12 30 lb x 12 DB One Arm Shoulder Press 20 lb x 12 20 lb x 12 DB Stiff Leg Deadlift 40 lb x 12 40 lb x 12 DB Curl 15 lb x 12 15 lb x 12 DB Single Le...
by 13lind Dog
Mon Jun 23, 2014 4:45 pm
Forum: Online Journals
Topic: Lift, Eat, Sleep
Replies: 21
Views: 16119

Re: Lift, Eat, Sleep

Tuesday DB Squat 10 lb x 11 20 lb x 11 40 lb x 11 40 lb x 11 DB Press 5 lb x 11 10 lb x 11 25 lb x 11 25 lb x 11 DB Row 7.5 lb x 11 15 lb x 11 30 lb x 11 30 lb x 11 DB One Arm Shoulder Press 20 lb x 11 20 lb x 11 DB Stiff Leg Deadlift 40 lb x 11 40 lb x 11 DB Curl 15 lb x 11 15 lb x 11 DB Single Le...
by 13lind Dog
Sat Jun 14, 2014 6:16 pm
Forum: Online Journals
Topic: Lift, Eat, Sleep
Replies: 21
Views: 16119

Re: Lift, Eat, Sleep

Tuesday DB Squat 10 lb x 10 20 lb x 10 40 lb x 10 40 lb x 10 DB Press 5 lb x 10 10 lb x 10 25 lb x 10 25 lb x 10 DB Row 7.5 lb x 10 15 lb x 10 30 lb x 10 30 lb x 10 DB One Arm Shoulder Press 20 lb x 10 20 lb x 10 DB Stiff Leg Deadlift 40 lb x 10 40 lb x 10 DB Curl 15 lb x 10 15 lb x 10 DB Single Le...
by 13lind Dog
Mon Jun 09, 2014 3:14 pm
Forum: Online Journals
Topic: Lift, Eat, Sleep
Replies: 21
Views: 16119

Re: Lift, Eat, Sleep

Tuesday DB Squat 10 lb x 9 20 lb x 9 40 lb x 9 40 lb x 9 DB Press 5 lb x 9 10 lb x 9 25 lb x 9 25 lb x 9 DB Row 7.5 lb x 9 15 lb x 9 30 lb x 9 30 lb x 9 DB One Arm Shoulder Press 20 lb x 9 20 lb x 9 DB Stiff Leg Deadlift 40 lb x 9 40 lb x 9 DB Curl 15 lb x 9 15 lb x 9 DB Single Leg Calf Raise 45 lb...
by 13lind Dog
Sat May 31, 2014 4:56 pm
Forum: Online Journals
Topic: Lift, Eat, Sleep
Replies: 21
Views: 16119

Re: Lift, Eat, Sleep

Tuesday DB Squat 10 lb x 8 20 lb x 8 50 lb x 8 50 lb x 8 DB Press 7.5 lb x 8 15 lb x 8 30 lb x 8 30 lb x 8 DB Row 7.5 lb x 8 17.5 lb x 8 35 lb x 8 35 lb x 8 DB One Arm Shoulder Press 25 lb x 8 25 lb x 8 DB Stiff Leg Deadlift 50 lb x 8 50 lb x 8 DB Curl 17.5 lb x 8 17.5 lb x 8 DB Single Leg Calf Rai...
by 13lind Dog
Tue May 20, 2014 12:24 pm
Forum: Online Journals
Topic: Lift, Eat, Sleep
Replies: 21
Views: 16119

Re: Lift, Eat, Sleep

Was off for a week for finals and then off for another due to vacation in Ireland. Did a lot of mountain hiking so took a few days off when I got back to completely rest my legs. Today I’m checking my 10 rep max’s to see if there are any changes for when I start next week. 10 rep max calculation DB ...
by 13lind Dog
Tue Apr 29, 2014 12:03 pm
Forum: Online Journals
Topic: Lift, Eat, Sleep
Replies: 21
Views: 16119

Re: Lift, Eat, Sleep

Week 4 Tuesday DB Squat 10 lb x 9 20 lb x 9 40 lb x 9 40 lb x 9 DB Press 5 lb x 9 10 lb x 9 25 lb x 9 25 lb x 9 DB Row 5 lb x 9 10 lb x 9 25 lb x 9 25 lb x 9 DB One Arm Shoulder Press 25 lb x 9 25 lb x 9 DB Stiff Leg Deadlift 40 lb x 9 40 lb x 9 DB Curl 15 lb x 9 15 lb x 9 DB Single Leg Calf Raise ...