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I understand it is unlikely but I would like to still have a look at HGH stimulants/releasers and analyse I options regard them.

Hi guys, I'll set the scene for you at the moment. I'm 20 years old, coming up to 21 in December. I'm currently 5ft7, which I realize is far from 'small' in some contexts, as you see males around the 5ft3 mark. So in a way I was gratuitous for being my height, as it could be worse. Please correct me...

Hi guys, I'm looking to increase my general flexibility and mobility by performing a few stretches everyday. I found this article on what they believe to be the only stretches you need http://www.huffingtonpost.com/2012/11/20/only-best-stretches-you-need_n_2167319.html To me they seem like legit str...

Thanks Robert, I've never thought about this, but for pull ups, should the finger be wrapped around or on top of the bar?, same question for chin ups also.

Thanks Kenny, a lot of good information for me to look through, the ice cream metaphor is a good take home message!

http://www.myprotein.com/sports-nutrition/omega-3/10529329.html?rbm=a http://www.myprotein.com/sports-nutrition/super-omega-3/10615610.html?rbm=a http://www.myprotein.com/sports-nutrition/cod-liver-oil/10529661.html?rbm=a My thinking says cod liver oil is made up of omega 3, 6, 9? The 2nd link, sup...

My meat diet consists of I'd say 50% chicken, 30% tuna and 20% fish, I don't really eat beef because of its high saturated fat, should I be eating more? I'm guessing people are gonna say eat more beef, in which case I'd go for say chicken 40%, tuna 20% fish 20% beef 20%, therefore personally I still...

Hi Guys, just a few general questions and please correct me if I'm wrong Pulls ups work the lats more, and chin ups work biceps more. Is there any difference between how they work shoulders, rhomboids and traps? Always do pull ups leading with the chest, driving the elbows to the floor? Going down f...

There's an app called 'Sleep cycles' available at the App store and probably Android, it explains how it works properly on the app but I'll some up. We have different kinds of sleep happening unnoticeable to us while we sleep, however waking up in the wrong periods, (REM periods I think) means its h...

Hi Guys, I'm just looking for some help regarding fish oil after reading the stickied topic, one post says that the ratio between 3 and 6 should 1:1? I eat tuna, basa and cod. My supplement called 'omega 3,6 and 9' gives; Linseed oil: 800mg Omega 3 (ALA): 340mg Omega 6: 114mg Omega 9: 136mg I want t...

thanks guys, yeah a would say I'm trying to target rhomboids the most really. I also wanna stabilize my upper back better, hopefully make my shoulder stronger

any suggestions for a good upper back exercise with the least lat work? i've been doing facepulls which I believe to be upper back. also done an exercise where you take the press bar, lodge one end in a corner, and chuck a weight on the other side with the bar between you're legs lifting up, don't k...

I stumbled across this video for stretching the anterior head of the delt, it helps me! So hopefully it helps someone else http://www.youtube.com/watch?v=JLqM959lpns&list=PLMrjrqAv6dExuJoQjwH4kAzOsN3ScpFpn&feature=mh_lolz" onclick="window.open(this.href);return false; I find it a good stretch, and i...

thing is, i've asked stupid questions before that one, and i will probably carry on doing, gotta learn somehow.

and yeah, i know see the value, unfortunately there is no kettle bells in my gym.....

Okay then I understand what hinging and carrying are now, what is the value of them?

Yeah the split means biceps and triceps get hit twice a week, it also allows me to fully assess how strong they are for there size, allowing me to progress to a size/strength I'm more content with.

I match chest/bicep, back/tricep, shoulders on their own, then legs with a random area, abs get done twice a week at the end of a day when I feel like it. I am lazy with legs yeah, for squats I do a warm up set, 3 tough sets and a reppin set (15 - 20), I am still getting seeing process though. Go do...