Search found 78 matches

by stharrison
Thu Oct 17, 2013 4:02 pm
Forum: General
Topic: HGH and height
Replies: 5
Views: 3551

Re: HGH and height

I understand it is unlikely but I would like to still have a look at HGH stimulants/releasers and analyse I options regard them.
by stharrison
Sat Oct 12, 2013 9:51 am
Forum: General
Topic: HGH and height
Replies: 5
Views: 3551

HGH and height

Hi guys, I'll set the scene for you at the moment. I'm 20 years old, coming up to 21 in December. I'm currently 5ft7, which I realize is far from 'small' in some contexts, as you see males around the 5ft3 mark. So in a way I was gratuitous for being my height, as it could be worse. Please correct me...
by stharrison
Sun Sep 15, 2013 4:18 pm
Forum: General
Topic: The Only 5 Stretches You Need
Replies: 1
Views: 1934

The Only 5 Stretches You Need

Hi guys, I'm looking to increase my general flexibility and mobility by performing a few stretches everyday. I found this article on what they believe to be the only stretches you need http://www.huffingtonpost.com/2012/11/20/only-best-stretches-you-need_n_2167319.html To me they seem like legit str...
by stharrison
Mon Jul 01, 2013 9:48 am
Forum: General
Topic: General Questions
Replies: 4
Views: 4001

Re: General Questions

Thanks Robert, I've never thought about this, but for pull ups, should the finger be wrapped around or on top of the bar?, same question for chin ups also.

Thanks Kenny, a lot of good information for me to look through, the ice cream metaphor is a good take home message!
by stharrison
Thu Jun 27, 2013 1:11 pm
Forum: Diet & Nutrition
Topic: omega 3, 6 and 9
Replies: 5
Views: 10418

Re: omega 3, 6 and 9

http://www.myprotein.com/sports-nutrition/omega-3/10529329.html?rbm=a http://www.myprotein.com/sports-nutrition/super-omega-3/10615610.html?rbm=a http://www.myprotein.com/sports-nutrition/cod-liver-oil/10529661.html?rbm=a My thinking says cod liver oil is made up of omega 3, 6, 9? The 2nd link, sup...
by stharrison
Thu Jun 27, 2013 1:00 pm
Forum: Diet & Nutrition
Topic: omega 3, 6 and 9
Replies: 5
Views: 10418

Re: omega 3, 6 and 9

My meat diet consists of I'd say 50% chicken, 30% tuna and 20% fish, I don't really eat beef because of its high saturated fat, should I be eating more? I'm guessing people are gonna say eat more beef, in which case I'd go for say chicken 40%, tuna 20% fish 20% beef 20%, therefore personally I still...
by stharrison
Thu Jun 27, 2013 12:53 pm
Forum: General
Topic: General Questions
Replies: 4
Views: 4001

General Questions

Hi Guys, just a few general questions and please correct me if I'm wrong Pulls ups work the lats more, and chin ups work biceps more. Is there any difference between how they work shoulders, rhomboids and traps? Always do pull ups leading with the chest, driving the elbows to the floor? Going down f...
by stharrison
Thu Jun 27, 2013 12:03 pm
Forum: Psychology
Topic: Ways to get out of Bed
Replies: 29
Views: 32496

Re: Ways to get out of Bed

There's an app called 'Sleep cycles' available at the App store and probably Android, it explains how it works properly on the app but I'll some up. We have different kinds of sleep happening unnoticeable to us while we sleep, however waking up in the wrong periods, (REM periods I think) means its h...
by stharrison
Wed Jun 12, 2013 12:01 pm
Forum: Diet & Nutrition
Topic: omega 3, 6 and 9
Replies: 5
Views: 10418

omega 3, 6 and 9

Hi Guys, I'm just looking for some help regarding fish oil after reading the stickied topic, one post says that the ratio between 3 and 6 should 1:1? I eat tuna, basa and cod. My supplement called 'omega 3,6 and 9' gives; Linseed oil: 800mg Omega 3 (ALA): 340mg Omega 6: 114mg Omega 9: 136mg I want t...
by stharrison
Wed Apr 17, 2013 5:50 am
Forum: General
Topic: upper back question
Replies: 6
Views: 2377

Re: upper back question

thanks guys, yeah a would say I'm trying to target rhomboids the most really. I also wanna stabilize my upper back better, hopefully make my shoulder stronger
by stharrison
Sun Apr 14, 2013 7:18 pm
Forum: General
Topic: upper back question
Replies: 6
Views: 2377

upper back question

any suggestions for a good upper back exercise with the least lat work? i've been doing facepulls which I believe to be upper back. also done an exercise where you take the press bar, lodge one end in a corner, and chuck a weight on the other side with the bar between you're legs lifting up, don't k...
by stharrison
Sat Mar 09, 2013 10:17 am
Forum: General
Topic: What I Learned About Shoulders
Replies: 25
Views: 11811

Re: What I Learned About Shoulders

I stumbled across this video for stretching the anterior head of the delt, it helps me! So hopefully it helps someone else http://www.youtube.com/watch?v=JLqM959lpns&list=PLMrjrqAv6dExuJoQjwH4kAzOsN3ScpFpn&feature=mh_lolz" onclick="window.open(this.href);return false; I find it a good stretch, and i...
by stharrison
Tue Feb 26, 2013 7:36 pm
Forum: General
Topic: my year and 2months anniversary on this forum...
Replies: 34
Views: 9042

Re: my year and 2months anniversary on this forum...

thing is, i've asked stupid questions before that one, and i will probably carry on doing, gotta learn somehow.

and yeah, i know see the value, unfortunately there is no kettle bells in my gym.....
by stharrison
Mon Feb 25, 2013 3:15 pm
Forum: General
Topic: my year and 2months anniversary on this forum...
Replies: 34
Views: 9042

Re: my year and 2months anniversary on this forum...

Okay then I understand what hinging and carrying are now, what is the value of them?

Yeah the split means biceps and triceps get hit twice a week, it also allows me to fully assess how strong they are for there size, allowing me to progress to a size/strength I'm more content with.
by stharrison
Sat Feb 23, 2013 4:32 pm
Forum: General
Topic: my year and 2months anniversary on this forum...
Replies: 34
Views: 9042

Re: my year and 2months anniversary on this forum...

I match chest/bicep, back/tricep, shoulders on their own, then legs with a random area, abs get done twice a week at the end of a day when I feel like it. I am lazy with legs yeah, for squats I do a warm up set, 3 tough sets and a reppin set (15 - 20), I am still getting seeing process though. Go do...