ExRx.net

it's like of all the forums out there, you picked this one to post this you don't have a great sense of the crowd do you? Bet your wonderful at funerals to answer your question, no I still cramp up because your lady is 350 lbs. :thumbleft: I wouldn't talk about someone being fat oscar with your big...

I'm the same guy from back in june that screwed with all you cun+$!!!!!! I am a troll mutha fv(k!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You old @$$ d!ck popsicles!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Fvck you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Fvck all of you old @.SS wannkers!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Are we discussing $3x like adults, or are we discussing you trying to turn yourself into a p.0.rn star? There's a difference you see, but I doubt you'd understand it. You're clearly some 15 year old kid posting trash In the meantime we have people of all age groups reading these forums so keep it c...

robertscott wrote:kid's clearly 15 years old.

No matter, you'll be getting banned now anyway

oh boy, I'm getting banished from the village and cast out to sea!!!! I better change right now of my life is in jerpordy!

I don't see it as being conservative or prudish. I see it as having respect for the other readers. Your recent posts seem to be of a pattern in that you're posting stuff just to get a reaction. That's being a troll. To get a reaction? No, it's more like interaction. Every culture has it's definitio...

To say it's physically impossible is wrong. It's not likely, since one normally requires a calorie surplus and one requires a calorie deficit but you can do it in certain circumstances. In the OPs case, cycling carbs somewhere between daily to a weekly basis, doing heavy strength training and incor...

anzafrank wrote:So you're trying to get 86ed off this forum? There's kids that view this forum. Are you a kid?

Please! I'm not afraid to discuss real issues. SexSexSexSexSexSex!!!!!

stuward wrote:You're a troll, aren't you?

Oh, I see what kinda site this is. Conservative America were people are afraid to take about what people care about. What's wrong with discussion the biomechanics of s.3.x? It's a physical activity and we are all here seeking how to better improve body function.

If you had to train someone to be the best at s.3.x, what kind of routine would you design this person?

I used to cramp in my quads all the time while my lady was stroking me, but ever since I upped my glute activation, I don't cramp anymore. Anybody else experience the same thing?

That's a pretty bold sweeping absolute declaration. Can you offer some evidence or research or logic to support that statement? It sounds screwy to me. Every part of your body does not necessarily do the same things at the same time. Muscle and fat are very different tissues. And what is "an anabol...

I lift in the 70-100 intensity range and I pass right out if I workout at night before bed. Working out seems to relax my body.

It's physically impossible to be in an anabolic state and lose fat at the same time. You can cycle every month between eating enough to gain mass, and reducing your intake to loss weight.

It depends really. Alot of people have poor should health in older age because they didn't properly training their upper bodies. Too much anterior focus with little to the back. I know some 50 year olds they can press behind the neck with heavy weights and no pain at all and I know 20 year olds that...