Search found 2 matches

by tanstaafl
Tue Mar 01, 2016 11:42 am
Forum: General
Topic: Repetition stagnation
Replies: 3
Views: 3534

Re: Repetition stagnation

Take a deload week, then either retest your 1 rep max (1rm) or use a calculator which for your pulldowns would give you about 100kg as your 1rm, then drop the weight you are using to 55/60% to give your working weight, so say 55kg..... So after your deload week you start back in at 55KG but dont go ...
by tanstaafl
Mon Jan 02, 2012 7:48 am
Forum: General
Topic: cement blocks
Replies: 11
Views: 3593

Re: cement blocks

I use them for calf raises and block holds , you have to be careful with the calf raises as the block can tip