Search found 3 matches

by ucs1923
Mon Oct 14, 2019 11:44 am
Forum: General
Topic: Kinesiology Experts please weigh in-Workout w/ each muscle group 2X per week total of 4 days per week
Replies: 1
Views: 885

Kinesiology Experts please weigh in-Workout w/ each muscle group 2X per week total of 4 days per week

Hello Everyone, I’m trying to devise a workout where each muscle group is worked out twice per week with a total of 4 days per week. So far I’ve come up with this: Monday Weighted Chest Dips 3 sets Wide Grip Lat Pulldowns 3 sets Standing Military Press 3 sets Close Grip Seated Rows with moving back ...
by ucs1923
Sun Aug 04, 2019 5:04 pm
Forum: General
Topic: According to EXRX, only Wide Grip Lat Pulldowns/Pull-ups directly work the biceps
Replies: 3
Views: 917

According to EXRX, only Wide Grip Lat Pulldowns/Pull-ups directly work the biceps

It’s interesting to me that only wide grip lat pulldowns and wide grip lat pull ups directly work the biceps as a synergist muscle whereas using an underhand grip works the brachialis as a synergist muscle and the biceps aren’t worked directly. I would have also thought wide grip rows would also dir...
by ucs1923
Sat Jan 07, 2012 10:08 am
Forum: General
Topic: ?? about pullovers and Hammer DB curls vs. Preacher Curls
Replies: 7
Views: 4902

?? about pullovers and Hammer DB curls vs. Preacher Curls

Hello, I was wondering, I always thought that doing pullovers, DB or nautillus work the Serratus Anterior and Intercostal muscles of the rib cage. According to Exercise Prescription, that is not true. I have seen in magazines such as Muscular Development ect that claim this exercise works these musc...