Search found 3 matches

by Atrain224life
Thu Jan 12, 2012 10:54 pm
Forum: General
Topic: Shoulder training
Replies: 27
Views: 10264

Re: Shoulder training

Thanks I appreciate that a lot! just did those new exercises tonight!! And with back you have any good workouts that will add thickness to the lats other than pull ups and lat pulldowns?
by Atrain224life
Thu Jan 12, 2012 6:06 pm
Forum: General
Topic: Shoulder training
Replies: 27
Views: 10264

Re: Shoulder training

Thanks I never knew that about the lateral raise that will help a lot! Now my routine now consists of on my arms day doing shoulders first which I usually do either military press or arnold press then post delt flys, lateral raises and upright rows for the most part. Usually 3-4 sets of reps 8-12
by Atrain224life
Thu Jan 12, 2012 2:09 pm
Forum: General
Topic: Shoulder training
Replies: 27
Views: 10264

Shoulder training

Hi everyone, I was just wondering how I could build my shoulders up? It seems like I can get my arms, chest and legs bigger with my workouts, but my back and shoulders are staying the same. I used to work out back after chest and shoulders after that and I realized I was fatigued and probably not wo...