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Thanks I appreciate that a lot! just did those new exercises tonight!! And with back you have any good workouts that will add thickness to the lats other than pull ups and lat pulldowns?
Thanks I never knew that about the lateral raise that will help a lot! Now my routine now consists of on my arms day doing shoulders first which I usually do either military press or arnold press then post delt flys, lateral raises and upright rows for the most part. Usually 3-4 sets of reps 8-12
Hi everyone, I was just wondering how I could build my shoulders up? It seems like I can get my arms, chest and legs bigger with my workouts, but my back and shoulders are staying the same. I used to work out back after chest and shoulders after that and I realized I was fatigued and probably not wo...