Search found 2 matches

by King Nothing
Tue Jan 17, 2012 11:56 am
Forum: General
Topic: Neanderthal no more question
Replies: 105
Views: 96929

Re: Neanderthal no more question

@robertscott - many thanks for your prompt reply. Good to know as I'll have to fit it around family life.
robertscott wrote:Good luck, and be patient. Posture correction takes a long time.
Indeed I fully expect this to take a while, I have 25+ years of sitting behind a desk/steering wheel to reverse :-)
by King Nothing
Tue Jan 17, 2012 11:04 am
Forum: General
Topic: Neanderthal no more question
Replies: 105
Views: 96929

Re: Neanderthal no more question

I'm going to start Neanderthal No More (part IV) soon and have some questions. Re the 'Postural GPP' that is to be done on the off-days. What sort of warm-up should be done before this? Is it enough simply to raise body temperature? Chin Tucks Theraband External Rotations Prone Cobras Single Leg Kne...