Search found 44 matches

by ozzy
Wed Apr 04, 2012 12:52 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 586532

Re: Random crap

WTF ARE YOU DOING EATING REFINED CARBS??
by ozzy
Wed Apr 04, 2012 12:50 pm
Forum: Diet & Nutrition
Topic: Leangains/IF/cutting & getting to single digit BF etc
Replies: 8
Views: 10638

Re: Leangains/IF/cutting & getting to single digit BF etc

I'm taking the piss in a banter style way... I hate how my character is misinterpreted over the internet sometimes... 'avn a larf
by ozzy
Wed Apr 04, 2012 12:48 pm
Forum: Diet & Nutrition
Topic: Leangains/IF/cutting & getting to single digit BF etc
Replies: 8
Views: 10638

Re: Leangains/IF/cutting & getting to single digit BF etc

Dominos pizza was the staple. I chose weekends because it meant that my girlfriend and I could order takeaway or go out for dinner or something. You let your missus eat Dominos???? You mad [email protected]#! Thats sincere admiration btw, I wanna bust my own balls after I smash dominos on cheat days ( I went ...
by ozzy
Wed Apr 04, 2012 12:35 pm
Forum: General
Topic: Feedback sought on new program
Replies: 28
Views: 8739

Re: Feedback sought on new program

Just quietly Steve Johnson is one of the premier players in Aussie Rules.... our season just started last week.. never mind carry on
by ozzy
Wed Apr 04, 2012 9:00 am
Forum: Diet & Nutrition
Topic: Leangains/IF/cutting & getting to single digit BF etc
Replies: 8
Views: 10638

Leangains/IF/cutting & getting to single digit BF etc

Knowledge expansion quest here..... I know a few of you have given Leangains IF method a crack and similar radical diet methods. What were your experiences overall? Also, is getting to single digit BF a goal for anyone here? Are you already there (how did you get there)? I'll freely admit, being shr...
by ozzy
Mon Apr 02, 2012 8:42 pm
Forum: General
Topic: Feedback sought on new program
Replies: 28
Views: 8739

Re: Feedback sought on new program

Just quickly, what are peoples opinions on doing the bench as an accessory on press day and vice versa?? Thinking maybe something like this... DAY 1 AM SPRINTS Bench - 531 Press - 5x10 DB rows - 5x10 Tricep Pushdowns - 5x10 DB Laterals - 5x10 DAY 2 Squat - 531 GM - 5x10 Hyperextensions - 5x10 (don't...
by ozzy
Mon Apr 02, 2012 7:47 pm
Forum: General
Topic: Feedback sought on new program
Replies: 28
Views: 8739

Feedback sought on new program

Ok. I might superset on my upper body days and add in trap bar shrugs on day 1 and db bench on day 4. I'm even apprehensive about 4+ main lift. But I'll give it a crack because I am also apprehensive about neglecting areas (can't f'n win). At the end of the day, if I follow my plan, I should progres...
by ozzy
Mon Apr 02, 2012 8:57 am
Forum: General
Topic: Feedback sought on new program
Replies: 28
Views: 8739

Re: Feedback sought on new program

I think you shouldn't be afraid to do HIIT on rest days. You could do it so that you rest for the saturday and sunday, and change one AM sprint to day 3. But that's not a necessity. To be honest, I wouldn't even mind doing three sprints a week.. and keeping the two day rest period as it is. Call me...
by ozzy
Mon Apr 02, 2012 8:29 am
Forum: General
Topic: Feedback sought on new program
Replies: 28
Views: 8739

Re: Feedback sought on new program

DAY 1 AM Sprints Bench - 531 DB rows - 5x10 Tricep Pushdowns - 5x10 DB Lateral Raises - 5x10 DAY 2 Squat - 531 GM - 5x15 Hyperextensions - 5x15 (don't have a GHR bench at my gym) +ab work DAY 3 Rest DAY 4 AM Sprints Press - 531 Lat Pulldowns - 5x10 BB Curls - 5x10 Face Pulls - 5x10 DAY 5 DL - 531 Le...
by ozzy
Mon Apr 02, 2012 7:27 am
Forum: General
Topic: Feedback sought on new program
Replies: 28
Views: 8739

Re: Feedback sought on new program

The volume comes from Wendler... the triumvirate approach to assistance work calls for 5x15 on most assistance exercises... some assistance work templates call for 5x10. What about 4x10 ?? 5x10 ?? Should I just play around with these numbers, see how I feel? I don't want to be killing myself on thes...
by ozzy
Mon Apr 02, 2012 5:15 am
Forum: General
Topic: Feedback sought on new program
Replies: 28
Views: 8739

Feedback sought on new program

Rob- I still want to do conditioning twice a week at least, even if that is at the expense of maximum muscle growth. Do it after a lift and have 3 rest days? Or do it in the AM on lifting days?? Also you recommend less volume for growth?? It bears saying that the 5x15 is high volume/less intensity. ...
by ozzy
Mon Apr 02, 2012 2:05 am
Forum: General
Topic: Feedback sought on new program
Replies: 28
Views: 8739

Feedback sought on new program

Hello all, I seek your advice once more. :withstupid: Current state 28yo, 6'4"ish (193cm) & about 93KG (205 lbs). I'm pretty weak when it comes to lifting at the moment. 14 weeks ago I didn't know what a squat or deadlift is. The last three months I've been winging it through workouts (as you might ...
by ozzy
Thu Mar 29, 2012 8:14 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 586532

Re: Random crap

Matt Z wrote:A pretty woman with a lousy personality will never look better than she did the day you met her. Even if her physical appearance remains unchanged you'll find yourself less and less attracted to her the longer you know her.
Thats gold right there, gonna pass that around the office... well said.
by ozzy
Wed Mar 28, 2012 9:55 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 586532

Re: Random crap

As a male well experienced in female $h1t.. In the land of utopia I always tell myself, never deal with female bull$h1t ever again, but as soon as that pretty girl starts sprouting it, brain waves drop off and the penis becomes the controller. Eventually I will be able to rise above that, and sense ...