Search found 6 matches

by beliteweight
Thu Aug 02, 2012 8:58 am
Forum: General
Topic: What to do when you reach your size goals?
Replies: 7
Views: 2953

Re: What to do when you reach your size goals?

Hi Robert,

If you are satisfied with your body shape then do running and eat healthy. This will maintain your body for as same for long time. But you also need to avoid unhealthy food for fit body.
by beliteweight
Fri May 11, 2012 5:22 am
Forum: General
Topic: back pain with heavy squats
Replies: 38
Views: 13977

Re: back pain with heavy squats

I think you should start stretching your muscles. Have a good stretch session for each muscle group once in a week.
by beliteweight
Wed May 09, 2012 5:49 am
Forum: Diet & Nutrition
Topic: how much protein..need help
Replies: 11
Views: 8230

Re: how much protein..need help

100g of raw meat may have 17.8g of protein.
by beliteweight
Fri May 04, 2012 7:48 am
Forum: Exercise Science
Topic: per cent body fat and strength
Replies: 21
Views: 17746

Re: per cent body fat and strength

Let's say there are two guys of the same age, height, level of experience in the gym and both are measured in the healthy range on all charts including cardio. Person A weighs 158lb and has 22% body fat. Person B weights 139lb and 11% body fat. Since they both have the same muscle mass of 123lb sho...
by beliteweight
Wed May 02, 2012 7:42 am
Forum: Diet & Nutrition
Topic: Banana or Mars bar post workout??
Replies: 10
Views: 19028

Re: Banana or Mars bar post workout??

Bannanas are an excellent recovery/energy food- they contain certain minerals that restore and enhance muscle function. The natural sugars in ripe banannas are perfect for restoring optimal glycogen levels in the muscles, thereby restoring an anabolic state within the body (exercise initiates a cata...
by beliteweight
Mon Apr 30, 2012 6:56 am
Forum: Diet & Nutrition
Topic: Healthy breakfast without increasing sugar levels
Replies: 64
Views: 35665

Re: Healthy breakfast without increasing sugar levels

As soon as you wake up, your body needs nutrients to kick start the day the right way. It has just spent many hours without anything so you need to hydrate your body and provide it with balanced nutrition, including protein. A healthy breakfast will get your metabolism in gear and help you avoid unh...