Search found 5 matches

by holycow
Sat Jun 02, 2012 1:48 pm
Forum: Online Journals
Topic: holycow's log
Replies: 4
Views: 9376

Re: holycow's log

Morning:

Deadlift

195 x 3
220 x 3
250 x 5

Form broke down a little on the last set. Happy getting 5 reps on it though.
by holycow
Mon May 28, 2012 1:25 pm
Forum: Online Journals
Topic: holycow's log
Replies: 4
Views: 9376

Re: holycow's log

Morning:

Squat

140 x 5
160 x 5
185 x 7
205 x 4

Felt good on squats today. Was aiming for 3 on 205 and was able to squeak out one more. Definitely was using the stretch reflex/momentum to get out of the hole for 205.

Didn't run at all last week. Here's to hoping I can fit one in this week.
by holycow
Thu May 24, 2012 2:44 pm
Forum: Online Journals
Topic: holycow's log
Replies: 4
Views: 9376

Re: holycow's log

Morning:

Deadlift

180 x 5
205 x 5
235 x 5
250 x 3

Felt good. Definitely gave myself plenty of time to recover from my last squats session.

Need to start easing back into running. It's been over 2 months since I've ran. I plan on getting one run in before the end of this week.
by holycow
Sun May 20, 2012 6:52 pm
Forum: Online Journals
Topic: holycow's log
Replies: 4
Views: 9376

Re: holycow's log

Morning: Kickboxing

Evening:

Squats

155 x 5
175 x 3
195 x 4
215 x 2

Felt somewhat weak. Had to really work to get the 2 reps on 215.
by holycow
Sun May 20, 2012 9:44 am
Forum: Online Journals
Topic: holycow's log
Replies: 4
Views: 9376

holycow's log

Decided to start a log in hopes that it will keep me honest and motivated. My stats: 23 years old, 5'9, 163lb Goals: Becoming stronger, run more, and increase my conditioning. Schedule: Lifting 2x a week Grappling 3-4x a week Stand up 3x a week Conditioning 2x a week Shoulder rehab 3x a week Maxes: ...