No, that's not it either. In my client records I have information about the ratio (weight lifted/body weight) and a percentile ranking. I'm beginning to think I made it up...
Is there anywhere else to find this information? Maybe I found it somewhere else and just don't remember.
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- Tue May 22, 2012 11:10 am
- Forum: Testing
- Topic: squat and bench 1RM standards
- Replies: 6
- Views: 17098
I use the fitness calculators on the website to analyze my clients' data. I had used a calculator for the 1RM squat and bench press to get a ratio of weight/BW and a ranking. I can't seem to find this calculator now, am I missing something?