Search found 6 matches

by Pulgapanda
Thu Jul 12, 2012 10:40 am
Forum: General
Topic: Old fat guy trying to get back into shape.
Replies: 22
Views: 8371

Re: Old fat guy trying to get back into shape.

just do barbell complexes then. Easiest way. istvanjavorek (not allowed to put the link) read that article, absorb its message, do complexes. You'll be grand. "Complex # 1 & # 3, is designed for muscular hypertrophy, basic strength improvement. Complex # 2 & # 4, is designed for endurance sports, w...
by Pulgapanda
Wed Jul 11, 2012 12:22 pm
Forum: General
Topic: Old fat guy trying to get back into shape.
Replies: 22
Views: 8371

Re: Old fat guy trying to get back into shape.

The argument against 200 reps is twice that of 100 reps. So you're asking advice, but then saying that no matter what the advice is, you're going to continue doing what you're doing? Than why did you ask for advice? Did I misread your original post? I asked for advice, I recieved it and I have thou...
by Pulgapanda
Sun Jul 08, 2012 2:34 pm
Forum: General
Topic: Old fat guy trying to get back into shape.
Replies: 22
Views: 8371

Re: Old fat guy trying to get back into shape.

For the rugby skills I go to the park with my 6 year old kid and we throw and catch the ball, chase each other and play in general which helps my body remeber how to move and keeps my kid happy.
by Pulgapanda
Sat Jul 07, 2012 12:28 pm
Forum: General
Topic: Old fat guy trying to get back into shape.
Replies: 22
Views: 8371

Re: Old fat guy trying to get back into shape.

Thanks for the long response Doc. First of all, I played rugby union (15 players per team, full contact). I have played since I was 20, I know you have to be fit and strong or you can get hurt. Also, I live in Mexico, and even though rugby has become more physically chalenging all around the world, ...
by Pulgapanda
Fri Jul 06, 2012 10:02 am
Forum: General
Topic: Old fat guy trying to get back into shape.
Replies: 22
Views: 8371

Re: Old fat guy trying to get back into shape.

Thank you for all your answers.

You have been very helpful.
by Pulgapanda
Thu Jul 05, 2012 4:00 pm
Forum: General
Topic: Old fat guy trying to get back into shape.
Replies: 22
Views: 8371

Old fat guy trying to get back into shape.

Hi I used to play rugby, but after I stopped playing I have not done any excercise. Now it has been two years since I stopped excercising, I gained a lot of weight and my knees started to hurt when I walk. That was a huge red light for me. I have decided to start excercising again and maybe play rug...