Search found 6 matches

by Ice
Sat Jul 14, 2012 2:49 am
Forum: General
Topic: Help with weight training and diet
Replies: 16
Views: 7514

Re: Help with weight training and diet

Avoiding meat because of GM feed is not doing your health any favours. Yes, it's a good plan long term, but until you find a good substitute, eat the meat. Wild fish should be on your menu. Canned sardines are a safe, cheap food. Look for grass fed or wild sources of meat. Depending on where you li...
by Ice
Fri Jul 13, 2012 7:49 am
Forum: General
Topic: Help with weight training and diet
Replies: 16
Views: 7514

Re: Help with weight training and diet

Monday - off Tuesday - workout a (squat/bench/deadlift) Wednesday - off / cardio? Thursday - workout b (squat/press/power clean) Friday - off Saturday - workout a (squat/bench/deadlift) Sunday - cardio? rotate to b/a/b week after Looking to do starting strength Yeah I would say that's good. Startin...
by Ice
Fri Jul 13, 2012 1:24 am
Forum: General
Topic: Help with weight training and diet
Replies: 16
Views: 7514

Re: Help with weight training and diet

at 6 foot and 153lbs you really need to add some muscle. Gotta learn how to eat That's your answer for everyone under 90kg. How many bulky soccer players you know? Also as a side suggestion that popped into my mind. How are your strenght levels? Many people suggest on doing lots of bodyweight work ...
by Ice
Fri Jul 13, 2012 12:56 am
Forum: General
Topic: The be all and end all of all training advice
Replies: 20
Views: 43544

Re: The be all and end all of all training advice

hoosegow wrote:Squat
Bench
Deadlift
Overhead Press
Row
Chins
Eat

Lift heavy and often

Repeat

That is all...

Cary on...
What do you eat?
by Ice
Wed Jul 11, 2012 9:30 am
Forum: General
Topic: Help with weight training and diet
Replies: 16
Views: 7514

Re: Help with weight training and diet

Thanks for everyone who replied. Most good beginning routines are not specific for bodybuilding or for strength training. Strength is a foundation of bodybuilding. Some routines are targeted at people with one interest or the other, but the differences are small. Routines like Starting Strength and ...
by Ice
Wed Jul 11, 2012 5:42 am
Forum: General
Topic: Help with weight training and diet
Replies: 16
Views: 7514

Help with weight training and diet

Monday - off Tuesday - workout a (squat/bench/deadlift) Wednesday - off / cardio? Thursday - workout b (squat/press/power clean) Friday - off Saturday - workout a (squat/bench/deadlift) Sunday - cardio? rotate to b/a/b week after What do you guys think? 70kg 154 pounds 1.84m tall or 6 foot Looking ...