Search found 3 matches

by Chezyr
Sun Aug 05, 2012 6:46 am
Forum: General
Topic: Saying hi and inviting thoughts
Replies: 7
Views: 3177

Re: Saying hi and inviting thoughts

Doing 50 reps at 225 of squats as fast as you can is an injury waiting to happen. +1. Squats are awesome, but I would never put them in a sentence with "as fast as you can." :eek: Unfortunately I can't squat any more :frown: After my shoulder op there isn't enough flexibility to comfortably hold th...
by Chezyr
Tue Jul 31, 2012 3:35 pm
Forum: General
Topic: Saying hi and inviting thoughts
Replies: 7
Views: 3177

Re: Saying hi and inviting thoughts

read this: (URL removed due to n00bie permissions) that should help with your core Thanks, that looks very interesting. I'm going to give that a go. Don't be embarassed to try yoga. Do strongman - hell try and compete, but don't get stupid with your injury and let your ego get in the way. Buy a Pro...
by Chezyr
Mon Jul 30, 2012 4:05 pm
Forum: General
Topic: Saying hi and inviting thoughts
Replies: 7
Views: 3177

Saying hi and inviting thoughts

Hello everyone! I discovered the gym with my school rugby team, some twelve years ago now. Being better at shifting iron than with ball in hand, I quickly fell into powerlifting, which I did non-competitively for about 10 years (no competitions at uni or on my rock, otherwise I would have.) I've bee...