Search found 5 matches

by Florent
Fri Aug 03, 2012 4:55 am
Forum: Exercise Science
Topic: Best abs exercises for powerlifting and avoiding injuries?
Replies: 11
Views: 19457

Re: Best abs exercises for powerlifting and avoiding injurie

Sorry if it was a useless post. I thought a forum like this one would be the best place to talk about this stuff. It's often more practical for people to go on a trusted forum and see if there is a consensus rather than search on various websites and hope that they give not-too-much-contradictory in...
by Florent
Wed Aug 01, 2012 5:41 am
Forum: Exercise Science
Topic: Light exercise and increased blood flow useful for healing?
Replies: 14
Views: 10914

Re: Light exercise and increased blood flow useful for heali

Don't you think it would be interesting to find out the optimal rep range/time length/intensity for recovery? I'm all for following what seems to give good results among top athletes, but studies can give additional insight.
by Florent
Wed Aug 01, 2012 5:38 am
Forum: Exercise Science
Topic: Best abs exercises for powerlifting and avoiding injuries?
Replies: 11
Views: 19457

Re: Best abs exercises for powerlifting and avoiding injurie

Would you mind sharing what you think are the favorite exercises of these top powerlifters?
by Florent
Wed Aug 01, 2012 4:42 am
Forum: Exercise Science
Topic: Light exercise and increased blood flow useful for healing?
Replies: 14
Views: 10914

Light exercise and increased blood flow useful for healing?

Louie Simmons mentioned somewhere that he often does light weight for a ton of reps (sometimes hundreds) in order to increase blood circulation in the selected area and improve healing of muscles and tendons (for example, he would do long sessions with indian clubs to rehab/prehab his shoulders). I ...
by Florent
Wed Aug 01, 2012 4:10 am
Forum: Exercise Science
Topic: Best abs exercises for powerlifting and avoiding injuries?
Replies: 11
Views: 19457

Best abs exercises for powerlifting and avoiding injuries?

Title says it all : what does science says about which are the best abs exercises for powerlifting and avoiding injuries? Also, when should we do them? how often?