Search found 70 matches
I was doing static stretches before, but not anymore since I read few articles that say static stretching can lead to injury. Now its everything about hip mobility/strength. Thanks stu for help!
That's what I thought. Then I'll just add two motions (anti-ext,anti lat-flex,anti-rot, hip flex with neut. spine) in one day and everything should be covered. While we're are on APT, are there some stretches to do cause i'm not really flexible.
Recently I got my hand on complete core fitness by mike robertson. I'm in anterior tilt and I want to get rid of it. I already have 2 core days on lower days but i want to add 2 more. Is it okay if I put them on rest days. I kinda dont want to do core on upper days cause my training will last too lo...
Upper A: -Bench press => main 3x5 -Dumbbell flys 3x8 -Barbell rows 3x5 -Rear delt flys 3x8 -Triceps ext 3x8 -Dumbbell curls 3x8 Lower A (Quad/knee dominant): -Squats => main 5x5 -Bulgarian split squat 3x8 -Romanian DL 3x8 -Calves stuff -Abs Upper B (Vertical push/pull): -Overhead press => main 3x5 ...
Well, I thought going on 5x5 on main exercises like squats and deadlift, and 3x5 on presses (bench,overhead). Others would be 3x8, and that would make around 20 sets per training. I'm going more for muscle (fit), then strength by using 5x5 on main.
I'm currently on horiz/vert push/pull I made few months ago. Now I want to modify it a bit, but I'm not sure is this good enough so I need help. This is my current program. I want to make it more dynamic so this is what I came up with. I also want to know what could be better so its the main reason ...
- Fri May 17, 2013 9:44 am
- Forum: Diet & Nutrition
- Topic: Bread, good or bad for bulking?
- Replies: 5
- Views: 8908
I'm currently working on my meal plan for bulking. It's very hard for me to reach carbs needs (about 420g) and calories so I daily eat about 300g of brown bread. I can't think of something that could replace it. I read many articles but some say it doesnt have any negative sides while others say don...
- Fri May 03, 2013 7:31 am
- Forum: Diet & Nutrition
- Topic: Food for insulin spike
- Replies: 7
- Views: 7954
One simple question. What food cause insulin spike? I searched for some post workout meals and I came across insulin spike. While I got the idea behind this I still dont know what to eat to cause one. First I thought I would eat some fruit like banana, but then I read one of stu's post where he says...
- Sun Apr 21, 2013 2:42 pm
- Forum: Exercise Science
- Topic: Comment my deadlift form
- Replies: 24
- Views: 18929
Dude! Check this out! Completely relevant. Kelly Starrett talks about this hyperextension of the lower back and back stability in general. http://www.youtube.com/watch?v=mjbvf0P0bas" onclick="window.open(this.href);return false; For Doc and lazy people: The main cue is to spread your knees. This wi...