Search found 19 matches

by Mister
Tue Jan 29, 2013 5:09 pm
Forum: General
Topic: Form check
Replies: 23
Views: 8402

Re: Form check

Isn't the important part about the deadlift the concentric part? I've seen some people even throw the bar down after pulling.

Or am I wrong about this?
by Mister
Tue Jan 29, 2013 4:45 pm
Forum: General
Topic: Form check
Replies: 23
Views: 8402

Re: Form check

There I deleted it. I deleted it before I saw your reply even because I had a feeling it would make you mad.

I could apologise to you, but I wouldn't really mean it.

Do you want that?
by Mister
Tue Jan 29, 2013 2:16 pm
Forum: General
Topic: Form check
Replies: 23
Views: 8402

Re: Form check

@Mister: You're doing an OK regular deadlift going up, and a stiff legged deadlift going down. Too much lower back movement going down, and not enough hips. In layman's terms: I should push my ass back not lower the weight straight down? Edit: Removed part of the post as no good would come of it.
by Mister
Tue Jan 29, 2013 12:39 pm
Forum: General
Topic: Form check
Replies: 23
Views: 8402

Re: Form check

He's been my friend for 15 years most of my life surely I don't mean it.

While I don't agree with your over-sensitivity, I apologise if my choice of words hurt you.

It was supposed to be funny.
by Mister
Mon Jan 28, 2013 8:20 pm
Forum: General
Topic: Form check
Replies: 23
Views: 8402

Re: Form check

I have Spondylolisthesis in my lumbar spine.

Basically, my L4 vertebra is sitting next to (not on top of) my L5 vertebra, so they don't move. I don't know if that's relevant.

Maybe this is a better video?



My mate's a retard and stopped before last rep.
by Mister
Sun Jan 27, 2013 10:43 pm
Forum: General
Topic: Form check
Replies: 23
Views: 8402

Re: Form check

You sure? http://www.youtube.com/watch?v=wANz3O2Y5-Q" onclick="window.open(this.href);return false; Compared to this guy my back ain't straight? There's a curve down at the end of my lumbar spine. Or do I have like A BIG ASS or some $h1t? What a surprise... My back is straight? I thought I was fv(k ...
by Mister
Sun Jan 27, 2013 1:45 am
Forum: General
Topic: Form check
Replies: 23
Views: 8402

Re: Form check

Wait a minute.

You guys mean my back is straight on the way up?

Sure I can fix the way down by RDLing the weight back on the floor that's easy, I just drop the bar to save energy.

My back on the way up is straight? I don't need to put my ass out more?
by Mister
Sat Jan 26, 2013 8:46 pm
Forum: General
Topic: Form check
Replies: 23
Views: 8402

Form check

Please check my deadlift. Sorry for the bad camera work, nobody to film me. Please don't wish death upon me. This ain't my max this is only like 70%, I'm training on form my lower back rounds horribly on my deadlift. http://www.youtube.com/watch?feature=player_embedded&v=7ao00OoYdxg I have no idea h...
by Mister
Thu Nov 22, 2012 8:41 am
Forum: Diet & Nutrition
Topic: Whey Protein
Replies: 17
Views: 10805

Re: Whey Protein

Thanks boys you've been helpful as always.
by Mister
Wed Nov 21, 2012 12:08 pm
Forum: Diet & Nutrition
Topic: Whey Protein
Replies: 17
Views: 10805

Re: Whey Protein

Oh yeah I eat them every night and with dinner sometimes.

I left them out because they have little calories.
by Mister
Wed Nov 21, 2012 11:31 am
Forum: Diet & Nutrition
Topic: Whey Protein
Replies: 17
Views: 10805

Re: Whey Protein

What about the days on which I don't workout?
by Mister
Wed Nov 21, 2012 10:41 am
Forum: Diet & Nutrition
Topic: Whey Protein
Replies: 17
Views: 10805

Re: Whey Protein

I lift for strength, not really into bodybuilding.

Although some fat loss is alright. I suppose.

Maybe I can get 6-12 pack abs by having 5 scoops of Whey everyday? :grin:

On a more serious note though, my diet is alright? Everyone at the gym tells me I'm eating too little protein.
by Mister
Wed Nov 21, 2012 8:21 am
Forum: Diet & Nutrition
Topic: Whey Protein
Replies: 17
Views: 10805

Re: Whey Protein

ephs wrote:i would take it between breakfast + lunch, between lunch + dinner and directly after a workout.
Like 3 times a day?

Holy $h1t.

If not, which time is most optimal?
by Mister
Wed Nov 21, 2012 7:58 am
Forum: Diet & Nutrition
Topic: Whey Protein
Replies: 17
Views: 10805

Whey Protein

I just bought Optimum Nutrition Gold Standard Whey protein and I have no idea when to take it. I eat: Breakfast: 80g of brown bread + 100g processed meat (pastrami etc, whatever I can find) or 200g can of tuna. Snack: Handful of nuts Lunch: 1 1/3 cup of medium grain rice + 250-300g of chicken breast...
by Mister
Sat Oct 13, 2012 2:14 pm
Forum: General
Topic: Program
Replies: 11
Views: 7785

Re: Program

I guess I'm all set then with my program.

Thanks guys.