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Isn't the important part about the deadlift the concentric part? I've seen some people even throw the bar down after pulling.

Or am I wrong about this?

There I deleted it. I deleted it before I saw your reply even because I had a feeling it would make you mad.

I could apologise to you, but I wouldn't really mean it.

Do you want that?

@Mister: You're doing an OK regular deadlift going up, and a stiff legged deadlift going down. Too much lower back movement going down, and not enough hips. In layman's terms: I should push my ass back not lower the weight straight down? Edit: Removed part of the post as no good would come of it.

He's been my friend for 15 years most of my life surely I don't mean it.

While I don't agree with your over-sensitivity, I apologise if my choice of words hurt you.

It was supposed to be funny.

I have Spondylolisthesis in my lumbar spine.

Basically, my L4 vertebra is sitting next to (not on top of) my L5 vertebra, so they don't move. I don't know if that's relevant.

Maybe this is a better video?



My mate's a retard and stopped before last rep.

You sure? http://www.youtube.com/watch?v=wANz3O2Y5-Q" onclick="window.open(this.href);return false; Compared to this guy my back ain't straight? There's a curve down at the end of my lumbar spine. Or do I have like A BIG ASS or some $h1t? What a surprise... My back is straight? I thought I was fv(k ...

Wait a minute.

You guys mean my back is straight on the way up?

Sure I can fix the way down by RDLing the weight back on the floor that's easy, I just drop the bar to save energy.

My back on the way up is straight? I don't need to put my ass out more?

Please check my deadlift. Sorry for the bad camera work, nobody to film me. Please don't wish death upon me. This ain't my max this is only like 70%, I'm training on form my lower back rounds horribly on my deadlift. http://www.youtube.com/watch?feature=player_embedded&v=7ao00OoYdxg I have no idea h...

Thanks boys you've been helpful as always.

Oh yeah I eat them every night and with dinner sometimes.

I left them out because they have little calories.

What about the days on which I don't workout?

I lift for strength, not really into bodybuilding.

Although some fat loss is alright. I suppose.

Maybe I can get 6-12 pack abs by having 5 scoops of Whey everyday?

On a more serious note though, my diet is alright? Everyone at the gym tells me I'm eating too little protein.

ephs wrote:i would take it between breakfast + lunch, between lunch + dinner and directly after a workout.

Like 3 times a day?

Holy $h1t.

If not, which time is most optimal?

I just bought Optimum Nutrition Gold Standard Whey protein and I have no idea when to take it. I eat: Breakfast: 80g of brown bread + 100g processed meat (pastrami etc, whatever I can find) or 200g can of tuna. Snack: Handful of nuts Lunch: 1 1/3 cup of medium grain rice + 250-300g of chicken breast...

I guess I'm all set then with my program.

Thanks guys.