Search found 5 matches

by FitJackJoe
Sat Dec 15, 2012 5:28 pm
Forum: General
Topic: Rest time and changing weights
Replies: 10
Views: 8020

Re: Rest time and changing weights

Thanks for the answers!
by FitJackJoe
Fri Dec 14, 2012 11:21 am
Forum: General
Topic: Rest time and changing weights
Replies: 10
Views: 8020

Re: Rest time and changing weights

I do warm-up (50%) and 1 set Full-body workout exercises. My goal is hypertrophy (15 rep warm-up, 8-12 rep working set, 60-90sec rest between sets/exercises), I have just started resistance training and do almost everything with barbell. It really wears me out: warmup - change - set - change - warmu...
by FitJackJoe
Fri Dec 14, 2012 9:11 am
Forum: General
Topic: Rest time and changing weights
Replies: 10
Views: 8020

Rest time and changing weights

Do you count the time you spend changing weight as a rest?
by FitJackJoe
Fri Dec 07, 2012 4:11 pm
Forum: Exercise Science
Topic: One-set vs. multi-set training
Replies: 7
Views: 8097

Re: One-set vs. multi-set training

Oh, my bad. Not 10, but 5%. I'm talking about "Low-Volume, Progressive-Intensity Training" article on this (ExRx) site. "By performing an additional set (50% to 100% more sets) only 0 to 5% more progress will be observed. Each additional set yields even less progress to a point of diminishing return...
by FitJackJoe
Fri Dec 07, 2012 12:46 pm
Forum: Exercise Science
Topic: One-set vs. multi-set training
Replies: 7
Views: 8097

Re: One-set vs. multi-set training

What about the latest(is it?) meta-analysis from Kreiger JW. with the conclusion that 2-3 sets produced 46% greater increases in strength (1) and 40% higher increases in muscle hypertrophy (2). I am really confused, is it only 0-10% gain (which wouldn't be relevant for me) or there is significant im...