Search found 4 matches

by LevelMarc
Wed Sep 24, 2014 8:08 pm
Forum: General
Topic: I'm in the process of building the strength in my right knee
Replies: 0
Views: 16489

I'm in the process of building the strength in my right knee

I only do weighted leg press three times a week, high reps low weight. I include basically a calf raise at the end of each lift. I do this only on my bad leg. On off days I'll do stair steps up and down for as many as I can along with working the supporting muscle in the legs but all body weight at ...
by LevelMarc
Wed Sep 10, 2014 9:02 pm
Forum: General
Topic: I've had problems with pinched nerves in my shoulders.
Replies: 4
Views: 4203

I've had problems with pinched nerves in my shoulders.

When I do military or bench presses I try not to have my elbows drop below my shoulders. This is easy enough to monitor during the military press by looking in the mirror but I haven't figured out anything for the bench press. Anyone have a any suggestion?

Thanks!
by LevelMarc
Wed Dec 19, 2012 11:19 pm
Forum: General
Topic: How can I strengthen my little fingers? Not squeeze strengt
Replies: 15
Views: 9158

Re: How can I strengthen my little fingers? Not squeeze str

Guys it's not grip it's the opposite. It's extension. Your pushing down on the plate with the thumb and the little finer while the other three are pushing up. While your doing this your balancing the second plate on your palm and forearm. pdellorto thanks from the searching that I've done that's wha...
by LevelMarc
Wed Dec 19, 2012 4:39 pm
Forum: General
Topic: How can I strengthen my little fingers? Not squeeze strengt
Replies: 15
Views: 9158

How can I strengthen my little fingers? Not squeeze strengt

I'm a server and we have to hand carry the plates to the tables. I need to be able to carry three at a time so one gets balanced on your palm and forearm the other, the problem, gets held in your hand with the palm facing up and the little finger and thumb on the top the other fingers are on the bot...