Search found 4 matches

by icifyr
Tue Jan 29, 2013 4:35 pm
Forum: General
Topic: Calories and macronutrient ratios
Replies: 23
Views: 6917

Re: Calories and macronutrient ratios

@hoosegow Why? @Ironman No, that's what I usually ate. I was considering shakes but I think eating is no longer a problem. I'm on track to reach my calorie goals with how I'm eating now - I think I was eating less because I hadn't realised how many calories I was actually eating and how much calorie...
by icifyr
Tue Jan 29, 2013 12:07 am
Forum: General
Topic: Calories and macronutrient ratios
Replies: 23
Views: 6917

Re: Calories and macronutrient ratios

@robertscott It seems like a lot, I only get 1500 on average or even less. @hoosegow That's what I've started to do, I eat until I'm full then I walk around then eat again until I can't eat anymore. Hmm, I'll try every two hours but that seems very hard I usually eat every 4-5 hours. @stuward Ok. @r...
by icifyr
Sun Jan 27, 2013 11:00 pm
Forum: General
Topic: Calories and macronutrient ratios
Replies: 23
Views: 6917

Re: Calories and macronutrient ratios

Start working out right away. The early strength gains will be neurological and will not really stimulate much in the way of muscle gains for about a month or so. I would first focus on cleaning up the quality of your food, eliminating all junk food and generally increasing the good food. Meat fish...
by icifyr
Sun Jan 27, 2013 9:07 pm
Forum: General
Topic: Calories and macronutrient ratios
Replies: 23
Views: 6917

Calories and macronutrient ratios

Hi, I'm 5"9' and I weigh 140 pounds. I also have a very low bf ratio. I want to gain weight (to 165 pounds, atleast) and begin strength training. I want to gain muscle mass and develop strength - I'm not too worried about looks. What kind calorie intake and macro nutrient ratios should I be looking ...