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- Thu Oct 29, 2015 9:04 am
- Forum: Exercise Science
- Topic: Ballet dancer needs stronger quads
- Replies: 3
- Views: 10722
Hi there, I hope I'm not too late to post a reply. Maybe you should something like eccentric chair squats. By this I mean start with just your bodyweight and really really slowly lower yourself down onto a chair and stand back up. The emphasis here HAS to be on the slow lowering of yourself. you can...