Search found 2 matches

by AirAlex29
Thu Mar 07, 2013 7:27 pm
Forum: General
Topic: Vertical Jump
Replies: 24
Views: 10420

Re: Vertical Jump

I'm sorry I haven't gotten back in awhile I have been busy studying and kinda forgot about this. I am 15 years old, 6 feet tall, 153 pounds, and honestly no training experience. I play basketball year around it's the only sport I play. I can dunk very poorly but I can. But I do lack strength, embarr...
by AirAlex29
Mon Mar 04, 2013 10:33 pm
Forum: General
Topic: Vertical Jump
Replies: 24
Views: 10420

Vertical Jump

I seriously have looked all over the internet and researched this for endless hours to no prevail. So please could you make some program or give me some workouts or information about increasing vertical jumping. I play basketball and I seriously want to make a college team and a high vertical will h...