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- Mon Mar 04, 2013 11:40 pm
- Forum: Diet & Nutrition
- Topic: eating within 20minutes of a workout
- Replies: 20
- Views: 23832
It's weird how this myth is so pervasive. I mean it takes hours to digest stuff anyway, so when you hit the gym whatever you've eaten during the day is still being digested so you're getting all the amino acids or whatever you need. Assuming of course you don't eat like crap before you hit the gym....