Search found 2 matches

by shawnclark713
Fri Mar 15, 2013 7:33 am
Forum: Training Toys and Accessories
Topic: Weight Plate Substitute...
Replies: 18
Views: 32415

Re: Weight Plate Substitute...

nice proper use of junk tires .............
by shawnclark713
Fri Mar 15, 2013 7:23 am
Forum: Exercise Science
Topic: Strength Recovery/Muscle Memory
Replies: 3
Views: 5848

Re: Strength Recovery/Muscle Memory

Due to illness, a cut and the holidays I have lost quite a bit of strength in the last 2 months. My squat was nearly 350 and bench 225 for 6+ reps . Now my squat is 225 for 8 and bench is 225 for 1. I took a long time to get to my original numbers running starting strength, I don't really want to r...