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- Sun Mar 24, 2013 6:10 pm
- Forum: Diet & Nutrition
- Topic: eating within 20minutes of a workout
- Replies: 20
- Views: 26766
Just my .2 - most of this is determined by your goals and your body. If your on a mission to build then sooner is better than later, but the time frame is relative, and your body will let you know when it needs something ASAP. Based on what Ive read, advice Ive been given, and my own experience for ...