Search found 2 matches

by Jtownman
Sun Mar 24, 2013 6:10 pm
Forum: Diet & Nutrition
Topic: eating within 20minutes of a workout
Replies: 20
Views: 20085

Re: eating within 20minutes of a workout

Just my .2 - most of this is determined by your goals and your body. If your on a mission to build then sooner is better than later, but the time frame is relative, and your body will let you know when it needs something ASAP. Based on what Ive read, advice Ive been given, and my own experience for ...
by Jtownman
Sun Mar 24, 2013 5:55 pm
Forum: ExRx lounge
Topic: Hi all, FNG here
Replies: 1
Views: 6367

Hi all, FNG here

Yep, I'm a noob to this forum - hope my stay here is a good one!